Fast Brownie in the microwave with only 4 ingredients. No flour, without sugar, super wet and ready in a few minutes
A brownie without sugar, healthy and very wet in the microwave
Enter for 2 people.
Gluten -ees, Lactose -free lactose -free gluten
Preparation: 00:30 + time to cool
Interval: 00: 8
Tools
1 refractory form (non -metal)
EQUIPMENT
Microwave processor +
Meters
Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml
Brownie fit microwave brownie:
– 2 units (i) apples, without peel, in cubes
– 2 units (s) eggs
– 4 tablespoons of cocoa powder Ab
– 1/2 spoon (s) (tea) of powder cooking THE
Ingredients to gain weight:
– flavor -flavored coconut oil (or other of your choice)
Ingredients to finish:
– 70% of chocolate cocoa in bar (vegan / gluten without) as desired, preferably without sugar (in drops or chopped) (optional)
Pre-repair:
- Separate the ingredients and tools for the recipe.
- Wash the apples and peel, divide into the rooms and discard the central part with the lumps, then cut into cubes.
- Grease a refractory (non -metallic) dish with tasteless coconut oil or another of your choice.
- Depending on the sweetness of the apples, if you think it necessary, the dough sweetens a little more with a sweetener of your choice.
- If you use chocolate to finish and you have no drops, cut into small pieces.
PREPARATION:
Brownie Fit of Microwave – Past preparation:
- Place the apple cubes in the processor, add the eggs and beat until the apples are well crushed.
- Add the cocoa powder and beat again.
- Make sure that the level of sweetness is appropriate, if necessary, correct with a culinary sweetener (xylitol or other of your choice).
- Add the cooking powder and mix.
- Transfer the brownie dough to the anointed refractory plate.
- Distribute the chocolate in drops or chopped (optional).
Brownie Fit of Microwave – Past preparation:
- Microwave, at maximum power, for about 4-8 minutes – this time it will depend on the power of the equipment and the height of the mass in the form – monitor.
- Take the tantalizing test: positioned in the center of the brownie should be a little dirty to be wet and not dry.
- Remove from the microwave.
Finishing and assembly:
- Serve the Microwave brownie fit right away.
- If you don’t move, let it cool so that it does not break when you turn and when it comes to serving. Cut into slices and heat for a few seconds in the microwave.
a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. b) This ingredient can contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
Assemble your personalized and free menu, in Cook and gourmet cake.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
