See the options of seeds rich in protein, which promote satiety and still fight anxiety
The seeds are an easy way to increase meals, making them much richer in nutrients. “They are very rich fiber and therefore precious for the intestinal flora and the functioning of the intestine. They are also effective in protecting the Cancermainly regulating the immune system and helping scanning toxic substances from the body“, Says the Nutritionist Patricia Davidson, in Instagram Post.
It also indicates that fibers help in satiety and are sources of essential fat, such as the Omega 3. “I recommend performing preferably fresh consumption, or in sweet preparations or salty. They are fantastic to be associated with the consumption of fruit and smoothies.
Keep them in dry places, sheltered from the light or inside the refrigerator to preserve the good fat inside, without being randy, “he adds. Below, take a look at the four seeds more suitable by the nutritionist.
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1 – Pumpkin seed
Rich in magnesium, tryptophan and zinc, it contributes to the most fluid sleep nights, acting as a natural relaxant of the nervous system. It is also an excellent source of vegetable proteins, which helps in muscle construction and promotes greater satiety. In addition, their healthy fats and fibers help to control blood sugar, Promote weight loss and the prevention of insulin peaks.
2 – Sesame seed
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
