Brownie Fit of Banana: traditional win in flavor and health

Brownie Fit of Banana that surprises: tastier than traditional, gluten -free, lactose and perfect

Gluten -free brownie, lactose -free and lactose, made with simple and nutritious ingredients such as banana and chocolate

Enter for 4 people.

Gluten -ees, Lactose -free lactose -free gluten

Preparation: 00:50 + time to cool

Interval: 00:30

Tools

1 shape (s), 1 spatula (s), 1 dish (s), 1 non -metallic bowl (s)

EQUIPMENT

Conventional + microwave

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Gluten -pure and lactose -brownie ingredients:

– 200 g of 70% cocoa chocolate in bar (vegan / gluten without), melted

– peanut paste of 80 g

– 2 units (s) bananas, mature (s) (1 nanica banana unit = 100 g, 1 silver banana units = 65g)

– 4 tablespoons of cocoa powder ^{CL cm}

– 4 units (s) eggs

– 1 tablespoon (s) (tea) of vanilla essence

Ingredients to gain weight:

– Oil to taste

Ingredients to end (optional):

– 50 g 70% of cocoa chocolate (vegan / gluten without) (optional)

Pre-repair:

1. Separate the tools and ingredients from the recipe. For 1 entire recipe, 04 portions, the yield is 9 pieces (square).
2. Align the pan (20 cm for 1 complete recipe) with butter paper and fatal it with oil (if the paper is of good quality, the oil can be paid).
3. Preheated the oven at 180 ° C.
4. Melt the chocolate together with the peanut butter in a non -metallic bowl, in the microwave, heating at 30 seconds, mixing until smooth.

PREPARATION:

Brownie Banana Fit (gluten -free and lactose without) – Preparation of the pasta:

1. Knead the banana until you get a puree.
2. Incorporate the cocoa powder into chocolate and peanut butter melted in the bowl.
3. Add the banana and egg puree, mix to form a homogeneous mass.
4. Finally, add the chopped chocolate (optional) and mix slightly.

Banana Brownie (gluten-free and lactose-free) -baking:

1. Put the dough in the preparation, distributed at the level. If necessary, beat slightly against the bench.
2. Cook for 20-30 minutes or until a toothpick inserted in the central leaves with some wet crumbs.

Finishing and assembly:

1. Leave to cool completely before cutting the squares.
2. Serve the Banana Brownie Fit At room temperature or slightly heated for a few seconds in the microwave.
3. Keep it in an airtight container, in a cool place for a maximum of 5 days.

Cl) This ingredient (i) can contain gluten strokes due to crossed contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. cm) This ingredient can contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.