Take a look at several recommended movements that help to maintain strength and vitality in the elderly
While time advances, it is natural that our body undergoes some transformations. One of the most common among the elderly is the loss of muscle mass, a process that can influence the quality of life and the independence of people over 60 years old. To preserve this fabric in the muscles, there is A series of exercises designed to fight this problem.
We interviewed the physiotherapist André Eduardo who indicated 3 exercises for the benefit of the elderly who are facing this challenge to maintain an active life in the best age. Follow!
To find out more: This personal trainer reveals that “after 50, you don’t have to swim or walk”. This type of exercise is the key
What does the loss of muscle mass loss in the elderly causes?
The loss of muscle mass, known as Sarcopenia, is a process that ends up being influenced by several factors and one of these is the process of aging. As we age, our body tends to reduce the production of essential hormones for maintaining muscle mass, such as testosterone and growth hormone.
But in addition to aging, André explains that the lack of exercise of life for life also influences (and a lot) on muscle mass, making many people of over 60 physiotherapy.
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See also
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
