Self -assessment, hydration and sun protection are essential to take care and preserve the health of the skin on a daily basis
THE skin It plays a fundamental role not only in aesthetics, but in full health of the body. His condition can reveal signs of internal imbalance, nutritional deficiencies and even dermatological diseases.
“It is essential to understand that the skin is not only a protective barrier. The organ is directly linked to the immune system and can manifest imbalances that occur in other parts of the body”, says Fernanda Sanches, CEO of Cosmobeauty.
According to the biochemical pharmaceutical, “points, excessive dryness, acne or early row of thin lines can indicate the lack of hydration, excessive exposure to the sun, bad diet or even stress”, warns.
How to take care of the skin in everyday life?
Among the main factors that compromise the health of the skin are pollution, excessive exposure to sunlight and oxidative stress, the cellular phenomenon caused by the production of free radicals.
To maintain the health of the skin in balance, the expert recommends daily assistance, such as conducting a self -assessment of the dermis to identify the signs of fall and even conditions related to the body.
“Observe the natural brightness, the elasticity to the touch and the uniformity of the tone already reveals a lot on the health of the skin. Testing the tone by slightly pressing the cheek with two fingers, it can indicate if the skin is losing firmness,” he says.
Essential products on skin care
To take care of the skin correctly, the professional also recommends the use of cosmetics focused on hydration, photoprotection and renewal of cells. Among the products indicated by the expert there are:
- Series with vitamin C: help fight cell oxidation and improve skin license;
- Solar protections with antioxidant action: Protect against damage caused by UVA/UVB rays and blue screens and FPS 50 formulas are recommended;
- Hyaluronic acid hydrateists: restore the skin protection barrier and fight the feeling of dryness,
- House assistance enzymes: They stimulate renewal without attacking the skin, helping to bleach surface points and consistency.
“This is not vanity. Healthy skin reflects balance and contributes to self -esteem, which also plays a key role in emotional well -being”, concludes the pharmacist Fernanda Sanches.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
