The serum protein is one of the best known and most used supplements for muscle mass gain because it is a practical and efficient source of high biological value protein, that is, it provides all the amino acids that the body needs to build muscles. Since many people consume little protein food during the day, the serum of milk helps to reach the ideal quantity of protein in the diet. But is it ideal?
“It is not just enough to take the serum of milk. The mass gain depends on a balanced diet, with the certain amount of proteins, carbohydrates, which give good energy and fats, important for hormones”, explains Dra Raquel Menezes’ nutritionist Dr. Dra Raquel.
Another supplement that can be a great ally, according to the expert is creatine. “It helps to increase strength, muscle recovery and even has studies that show benefits to the brain and memory,” he adds.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
