The truth about the muscle mass that you can win in the gym every month

How long does it take to earn muscles based on your experience in the gym?

Gain muscle It is not only a matter of luck or genetic, but of time, consistency and strategy. However, the speed with which the muscles develop significantly, depending on the starting point of each person.

Starting from scratch it is not the same as training with the discipline for years. Let’s review How long does it take to earn muscles According to your level of experience and what you can expect in every phase of the process.

To find out more: The training time can influence the results, states the study

Tell me what your level is and I’ll tell you how much muscle mass (in theory) you can win.

When someone starts training concentrated on forceOne of the most common questions is: how long does it take to see the results? The most sincere answer is: it depends. One of the most relevant factors is your level of experience. Starting from scratch it is not the same as the formation constantly for years. The body responds in very different ways, according to their base.

Level for beginners: you are lucky (very lucky)

During the first months, the changes are generally quite visible. Beginners often experience what we call “beginners earnings”: the body is not used to the stimulus and responds quickly. At this stage, it is possible to earn between 1 and 1.5 kilo of muscles per month, although this also depends on factors such as genetics, food and the type of training.

Intermediate level: the good results continue, but the slowdown begins

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See also

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The truth about the muscle mass that you can win in the gym every month

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.