Neither flexion nor heavy dumbbells: these are the ideal exercises to end the soft arm

Performed regularly and correctly, the exercises help to tone the arms and reduce the “hello”

The famous “HI,” It is one of the main aesthetic discomfort of several people. The problem can be related to natural aging, the reduction of muscle mass and the lack of adequate physical stimulation.

The good news is that it is possible to reverse this image with specific exercises. And, contrary to popular belief, you don’t have to become heavy in the gym or make exhaustive push -up. With the right practice and a professional guide, you can tone your arms safely and efficiently.

The physical coach André della Cuche, he told the My life What are the ideal exercises for those who want to end their soft arm. Discover!

Ideal exercises to end the falling arms

According to the expert, the best exercises to reduce the falling arms are those focused on bicepstriceps and deltoids. “The main errors are to exaggerate loads and increase the risk of injuries, underlining the importance of a good follow -Up and constancy for the results. Another point to highlight is to put very light loads, making the stimulus lower than the minimum necessary,” he says.

The most recommended by the physical coach are:

Triceps

Pulley Triceps with straight bar

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.