Professor Letícia Cortez tells the pros and cons to practice at home with the accompaniment of someone experienced on the screen
If you couldn’t enter the yoga in your routine, have you thought online? The teacher Letícia Cortez Tell us what are the pros and cons of the practice at home with the accompaniment of someone experienced on the screen. Check:
Advantages of doing online yoga
If you are in a hurry
You may not have joined the habit of not adapting to your program, while you take a lot of traffic to go and go to work. So, in this case, with online lessons, it is possible to practice when waking up or before resting, at your home.
Cheaper
In many cases, the expert says that study lessons can be more expensive due to plans, unlike some online yoga lessons, since some teachers have more convenient alternatives. Search for one who adapts to your budget.
Space only
Although the Yoga group creates an aggregator, the energy together and the benefit of meeting others and the possibility that the teacher/teacher is closer, the online mode also has its professionals. In addition to having corrections and greater attention to you, there is your corner. “I always tell students to create a space. That is, to make an altar, put an incense or a diffuser, half light, to create your environment, which is that place of peace, makes the difference.”example.
Sol Nasmer is the best time to practice yoga
Maybe you’ve already wondered what the best time is to practice yoga. According to the teacher Letícia CortezThe Scriptures indicate a few moments before dawn. See more details, but first, he underlines that if he does not comply with his routine, it is better to practice when you can.
“If we take philosophical texts, they will indicate the BrahmamuhurthaThat is, a moment just before dawn. It is not at birth, but an hour and just before that moment. Because it is considered a more propitious energy, it is as if it had more Pranain the language of yoga. And so you practice there at that moment, absorb more this energy “The expert explains. And read the complete article.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
