Look like any form of preparation enhances the nutrients of this food
From breakfast to dinner, the egg is present in different recipes. Versatile and accessible, it can be prepared in many ways, offering practicality, variety of flavors, plots and a series of health benefits.
“When we talk about egg, we are talking about a complete food. It offers high quality proteins, essential vitamins and minerals. And the most interesting thing is that every form of preparation improves distinct sensory and nutritional characteristics”, explains the nutritionist of the Brazil Institute Egg Brazil, Lucia Endriukaite.
In France, the omelette It is a refined symbol for breakfast. In Japan, Tamagoyaki (rollata sweet omelette) is a must -have in the bellies. In Brazil, fried egg with rice and beans is an emotional and comforting classic. “The most important thing is to vary preparations and enjoy everything that the egg has to offer. With information and creativity, it can be present in all meals of the day in a tasty and balanced way,” says the nutritionist.
To make the most of all the qualities of food, Lucia Endriukaite lists simple and balanced ways to include the egg on a daily basis. Check!
1. Cooked
Protein -Ric and without fatBoiled egg is ideal for those looking for practicality. It can be taken in boxes for lunch or consumed as an intermediate snack. Tasty suggestion: cut the egg in half, season with olive oil, salt and paprika and serve on a slice of whole avocado bread.
2. Fried
With soft or more solid gem, fried egg likes in all regions of Brazil. For a healthier version, prefer the non -stick pans and a drizzle of olive oil. Add turmeric to the preparation for a surprising flavor and antioxidant properties.
3. Mixed
The scrambled egg is Among the ways of favorite consumers. “This form preserves the nutrients well, as long as the cooking is soft and low,” says Lúcia Endrikaite. Okay from breakfast for dinner. Tip: Mix white cheese, chopped tomatoes and parsley with eggs before moving.
4. Omelette
Full meal in a few minutes, the omelette allows infinite combinations with vegetables, cheeses and meat. As a suggestion, prepare 2 eggs of braised spinach, grated chicken and a spoonful of curd.
5. Associate
Sophisticated e nutritiousThe values ​​of little simple values ​​with an elegant presentation. In hot water with vinegar, create a vortex with a spoon and add the egg to the center. In 3 minutes, it is ready.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
