Find out how some precautions are essential to reduce the possibilities of stroke
The high number of people affected by the stroke, also known as stroke, is a harsh reality. According to the Brazilian Stroke Society, this is the second largest cause of deaths in Brazil and the main responsible for disabilities in the world.
Stroke can take place by obstruction of the blood flow in the brain (ischemic stroke) or by the breakdown of the cerebral vases (hemorrhagic stroke), leading to symptoms that vary from the loss of language and the mental confusion of vision, from the paralysis and the coma.
Although the disease is commonly associated with advanced age or genetic factors, most cases can be avoided with simple changes in habits, which involve both physical health care and emotional and cognitive balance.
“It is essential that people know how to take care of brain health, after all, this task requires attention to stress, emotions and the way we face daily pressures,” says the neuropsychologist Martha Valeria Medina Rivera of the neuronup neurrobiliation platform.
Below, the habits of professional lists that can contribute to strengthening brain health e Prevent stroke. Check!
1. Encourage the mind cognitively
Dedicates from 20 to 30 minutes at least three times a week to cognitive games and exercises that challenge memory, attention and decision -making process. “Activities such as reading, puzzles and platforms such as neuronup help to maintain neural networks active and strengthen cognitive ability: the brain’s ability to tolerate structural injuries,” says Martha Valeria Medina Rivera.
2. He regularly practices physical activities
It is essential to include a sort of physical activity in the routine, such as walking, dance or swimming, since they favor brain oxygenation, they stimulate the Neuronal plasticity and reduce the risk of cognitive deterioration.
3. Encourage stress
Stress can have a great impact on brain health. “Techniques such as meditation, deep breathing and awareness, also known as full attention, which provides for being completely present in the now, with the aim of improving mental and emotional well -being, has a direct effect on the reduction of cortisol and adrenaline levels, chronic stress hormones that can cause vascular damage and encourage the emergency of a stroke”, says the expert.
4. Have a quality sleep
Sleeping well is essential for Regeneration of the brain. “It is important that the patient avoids the screens before going to bed. Following regular times and having an environment in favor of sleep contributes to the activity of the glompatic system, responsible for cleaning toxins in the brain,” he explains.
5. Adopt a neuroprotective diet
Martha Valeria Medina Rivera stresses that a diet rich in vegetables, olive oil, fish and walnuts is associated with the reduction of inflammation and activates mechanisms that protect the brain. This type of diet can protect both general health and nervous system.
Attention to the symptoms of stroke
The neuropsychologist strengthens the importance of being aware of the possible symptoms of a stroke. “Mental confusion, changes in language, disorientation, sudden mood changes or memory loss can be stroke symptoms in progress. In these cases, Request medical care Immediately, “he warns.
In addition, the care of some diseases is also fundamental. “It is also important that the patient is looking for a neurologist if he has a family history of the disease or risk factors such as hypertension, diabetes, high cholesterol or night apnea,” says Martha Valeria Medina Rivera.
By PatrÃcia Buzaid
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
