Foods that fight halitosis

Having a new breath is not only a matter of personal hygiene, but also of well -being and trust in communication. The halitosis of the breath, or of the altitosis, can be caused by several factors such as poor digestion, dry fats, accumulation of bacteria in the language or even health problems

Fortunately, food can play a key role in maintaining a pleasant breath. Some foods have natural properties that help fight bad oral smell, promoting the cleaning of the mouth and stimulating saliva production, which is essential to neutralize bacteria.

Apple – The fibrous consistency of the apple helps to clean the residues of teeth and tongues, while chewing stimulates the production of saliva, which fights the bacteria of bad smell. Consumes fresh peel to improve its effects.

Rich in vitamin C and antioxidants, it strengthens the immune system and oral combat bacteria. Its fibers promote satiety and help in digestion.

Natural yogurt – Yogurt probiotics reduce the levels of hydrogen sulphide in the mouth, responsible for the stench. Consume daily without adding sugar.

Source of calcium and proteins, strengthen the teeth and gums. It also helps digestion and improves intestinal flora.

SALSINHA – It contains chlorophyll, which neutralizes the smells in the mouth. Chew the fresh leaves after meals.

Rich in vitamin C and K, strengthens the immune system and improves blood coagulation. It has antioxidant and anti -inflammatory properties.

Mint – The chin present in the mint refreshes the breath and has an antibacterial action. Chew fresh leaves or prepare tea.

It helps digestion and relieves the discomfort of the stomach. It also has antioxidants that protect cells.

Green tea: contains catechins, antioxidant compounds that reduce oral bacteria. Drink without sugar after meals.

Rich in antioxidants, strengthen the immune system and helps to burn fat. Improves cardiovascular health.

Carrot: the crunchy plot of the carrot stimulates the production of saliva, helping in oral cleaning. Consume raw as a snack.

Rich in vitamin A, it improves eye health and skin. Their fibers help in digestion.

The acidity of lemon alters the oral pH, making it difficult to proliferate the bacteria of the bad smell. Use drops in the water or chew the shell.

The source of vitamin C strengthens the immune system. It also helps digestion and has antioxidant properties.

Ginger: has antimicrobial properties that eliminate oral bacteria. Chew a fresh piece or prepare tea.

Natural anti-inflammatory, relieves pain and gastrointestinal unease. Improves blood circulation.

Walnuts – Your healthy fats help to neutralize strong smells in the mouth. Small portions consumption like a snack.

Rich in Omega-3, protect the heart and improve brain function. They also have antioxidants.

Cucumber – high water content that hydrates the mouth, promoting saliva production. Consume raw in salads or snacks.