A mixture of dancing rhythms. Learn the advantages of the activity that can burn up to 500 calories per day
Have you heard of Zumba? Physical activity is inspired by Latin dance and has millions of practitioners all over the world. All this success is linked to the rhythmic mixture that has the formation of Zumba. By combining high and low intensity movements, the activity is able to burn up to 500 calories.
Zumba attracts attention because it is a very complete exercise, as it works cardiovascular resistance, balance, flexibility and muscle conditioning. There is also a greater strengthening in the regions of the legs and buttocks.
Since it is an exercise of high intensity, Zumba helps the strengthening of the cardiovascular and respiratory system. This is because the accelerated rhythm and the exchange of music and movements promote the resistance of the organ, because there is a greater volume of oxygen
According to the choreographer Renata Salzano, if Zumba’s practice occurs regularly, the body may seem short -term changes. “It can vary from the age group and the intensity of the exercise. However, there is a rapid response of our body every time we carry out a new activity regularly. There are improvements in motor coordination and in the cardiovascular system in just two weeks of activity,” he says.
In addition to the benefits for the body, mental health is also influenced by classes. The practitioner can observe an improvement in mood, increase self -esteem and relief from stress. This is because in the practice of physical activity, the body releases hormones responsible for well -being such as serotonin and endorphin.
Zumba lessons without leaving the house
Are you curious to practice zumba? The good news is that you can enjoy the advantages of this activity without leaving the house. Above all, the class can be made by adults and children. Another point is that because of the intense rhythm, the classes should start slowly and increase the rhythm in the days.
Daily combustion, the largest online physical activity platform in Latin America, will help those who decide to include Zumba in the routine. With a class plan divided between Registered and Live, the user will have access to a Zumba lesson program to invest in weight loss.
“Among the differentials of Zumba practice are the improvement of motor coordination, assisted through teaching methodologies included in the choreography. The rhythms and dance features characteristic also make the classes more dynamic and fun. Furthermore, it is still an excellent cardiorespiratory exercise. Postcovid-19. The improvement of the psychosocial aspects is also evident with Zumba.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
