Look at how to prepare recipes to help scare the cold and clean the body
The detoxification foods are those who have properties that can help in the elimination of organism toxins. They are rich in vitamins, minerals, antioxidants and fibers, which help improve liver, renal and intestine, the organs responsible for the detoxification of the body.
Some detoxifying foods, such as cabbage, spinach, garlic and ginger, can be incorporated into various recipes, including soups, facilitating consumption and improving its body benefits. So take a look at how to prepare 7 detoxification soups to start the week!
Vegetable soup
Ingredients
- 1 peeled and chopped carrot
- 1/2 cup of sliced leeks
- 1 peeled and chopped chayote
- 1/2 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- 1 Chopped zucchini
- 2 seed -free and chopped tomatoes
- 1 teaspoon of grated ginger
- 2 Bay leaves
- Olive oil, salt, ground black pepper and chopped parsley to taste
- Waterfall
Methods of preparation
In a pressure cooker, heat the olive oil over medium heat. Add onion and garlic and brown. Add the carrot and leeks and bright for 3 minutes. Add the other vegetables and brown for 5 minutes. Put the ginger leaves, blondes, salt and black pepper and mix. Cover with water and lower the heat. Cover the pan and cook for 30 minutes after starting the pressure. Turn off the heat and wait for the pressure of the pan to move away. Sprinkle with the parsley and serve then.
Chicken soup with vegetables
Ingredients
- 500 g of diced chicken breast
- 1 peeled and grated onion
- 1 clove of peeled and chopped garlic
- 1 tablespoon of olive oil
- 2 peeled and grated carrots
- 1/2 tablespoon of grated ginger
- 6 peeled and grated potatoes
- 10 chopped pods
- 1 pack of sliced cabbage
- Cipollin salt and grass cut to taste
- Waterfall
Methods of preparation
In a pan, heat the olive oil over medium heat. Add onion and garlic and brown. Add the chicken and brown for 5 minutes. Put the carrots, the ginger, the potatoes, the pods and the cabbage and brown for another 5 minutes. Add the salt and mix. Then cover the ingredients with water and cook until it is soft. Turn off the heat and sprinkle with chives. Serve later.
Crescione soup with zucchini
Ingredients
- 1 watershed chopped
- 1 chopped courgette
- 1 peeled and chopped potatoes
- 1/2 peeled and chopped onion
- 1 clove of peeled and chopped garlic
- 1 tablespoon of olive oil
- Rooms and black pepper ground to taste
- 500 ml of water
- Slices of rhine, cubes of avocado, cooked green beans and sliced onion to finish
Methods of preparation
In a pan, put the olive oil and heat over medium heat. Add onion and garlic and brown. Add the courgettes and potatoes and brown for 5 minutes. Add the water and the season with salt and black pepper. Cook for 20 minutes. Then put the crescence and cook for another 3 minutes. Turn off the heat, wait for the heat and transfer to a blender. Beat up to the smooth and velvety cream. Arrange again in the pan and take over medium heat to heat. Turn off the fire and serve decorated with dill, radish, avocado cubes, green beans and onion.
Pumpkin and cabbage soup
Ingredients
- 1 tablespoon of olive oil
- 1/2 peeled and chopped onion
- 2 peeled and wrinkled garlic cloves
- 500 g of peeled pumpkin and bite
- 1 l of water
- 1/2 teaspoon of nutmeg nutmeg
- 1/2 teaspoon ginger dust
- 2 sliced cabbage leaves
- Rooms and black pepper ground to taste
Methods of preparation
In a pan, heat the olive oil over medium heat. Add onion and garlic and brown. Add the pumpkin and cabbage. Go up for 3 minutes. Add the water and cook for 30 minutes. Then season the soup with salt, black pepper, nutmeg and ginger. Cook for another 10 minutes. Turn off the fire and serve then.
Chickpea soup with spinach
Ingredients
- 500 g of chickpeas
- 1 pack of chopped spinach
- 150 g of Peeled carrot and bite
- 2 peeled and bites
- 1 seed -free and chopped tomatoes
- 2 peeled and chopped cloves of garlic
- 100 ml of olive oil
- 1 bay leaf
- Olive oil, salt, ground black pepper and chopped parsley to taste
- Waterfall
Methods of preparation
In a container, place the chickpeas, cover with water and immerse for 12 hours. Then drain and wash in running water. In a pan, place the chickpeas and cover with water. Bring to the medium heat to a boil. During the bubbles, remove the foam with a spoon and add the olive oil, carrot and bay leaf. Cover the pan and cook until the chickpeas are soft.
Then add the spinach and mix. In another pan, heat a drizzle of olive oil over medium heat. Add the onion, garlic and tomatoes and brown. Then transfer the braised to the soup and mix. Season with salt and black pepper. Turn off the fire and serve with the sprayed parsley.
Sweet potato soup with rosemary
Ingredients
- 1 sweet potato peeled and bite
- 1/2 peeled and chopped onion
- 1 clove of peeled and crushed garlic
- 1 branch of chopped fresh rosemary
- Salt and olive oil to taste
- 500 ml of water
Methods of preparation
In a pan, heat the olive oil over medium heat. Add onion and garlic and brown. Add the sweet potato and rosemary. Cover with water and cook until the tuber becomes soft. Turn off the heat, remove the rosemary and wait for the heat. Transfer to a blender and beat lightly. Arrange again in the pan and take over medium heat to heat. Turn off the fire and season with salt. Serve later.
Mated beef soup with vegetables
Ingredients
- 300 g of minced meat
- 2 cubcies with cubes
- 1 peeled and diced potatoes
- 2 peeled and wrinkled garlic cloves
- 1 peeled and chopped onion
- 1 tablespoon of olive oil
- Rooms and black pepper ground to taste
- Waterfall
Methods of preparation
In a pan, heat the olive oil over medium heat. Add the garlic, onion and brown. Add minced meat and brown until the reddish color lose. Add the courgettes and potatoes and brown for another 3 minutes. Season the soup with salt and black pepper. Cover with water and cook until the vegetables are soft. Turn off the fire and serve then.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
