Connect with the natural environment and find out how biophilia can reduce stress, improve mood and increase your immunity
Between the cement of cities and the speed of modern life, many of us are disconnected from our more primordial essence: nature. However, science has constantly revealed that contact with the natural environment is not only a pleasant pastime, but a fundamental need for our mental and physical health. Concepts such as the “forest bath” (Shinrin-YokuIn Japan) and biophilia – the innate affinity of human beings with other forms of life – shows that nature has a healing and revitalization power that directly affects our well -being.
Impact of the routine
The rapid rhythm of urban life, with its noise, visual and atmospheric pollution, contributes to high levels of stress, anxiety and fatigue. Our brain is constantly overloaded with stimuli, which makes relaxation and recovery difficult. As we immerse you in natural environments, we activate different parts of the brain, we reduce the production of stress hormones and make room for calm and rebalancing the mind. It is a return to our origins that the body and mind want.
The proven advantages of this connection
Scientific research in various areas has validated the positive impacts of contact with greenery:
- Reduction of stress and anxiety: Studies show that spending time in parks, forests or even having contacts with plants at home reduces cortisol levels (stress hormone) and blood pressure. The sound of nature, such as the corner of birds or the murmur of a river, has a relaxing effect on the nervous system. THE Dr. Qing LiThe Japanese immunologist and one of Shinrin-Yoku’s greatest supporters have shown in his research that “the forest bath decreases tension and anger, increasing energy and vigor”;
- Improvement of mood and depression of combat: Exposure to natural light and the simple fact that it is outdoors can increase the production of serotonin, a neurotransmitter associated with well -being. People who spend more time in natural environments tend to report less symptoms of depression and more feelings of joy and vitality;
- Strengthening of the immune system: Dr. Qing also discovered that contact with trees can specifically increase the activity of natural killer cells (NK), a type of white blood cells that fights tumors and infections. Trees release volatile substances called phytoncids, which can have a beneficial effect on our immunity;
- Increase in creativity and concentration: The natural environments, with their “delicate distraction” (sounds of nature, movement of the leaves), allow the brain to relax and recover from the effort of direct attention. This can lead to greater creativity, ability to resolve problems and mental clarity;
- Improved sleep quality: Exposure to natural light during the day helps to regulate the circadian cycle, contributing to a more repaired sleep at night. The reduction of the stress provided by nature also facilitates to fall asleep.
How to bring nature closer to you
It is not necessary to live on the field to collect the benefits of nature. Small insertions in the routine can make the difference:
- Walk in parks and squares: Put aside a regular time to visit the nearby green areas, even for 15-20 minutes;
- Take nature in: Have plants at home or in the office. The simple presence of vegetation can improve the quality of mood and air;
- Enjoy the sunlight: Take breaks outdoors during the day, even if it is only to feel the sun on the skin;
- Listen to nature sounds: If you can’t leave, put rain, forests or marine waves to relax and meditate;
- Outdoor activities: Practice exercises, read a book or picnic in a natural environment.
Looking and connecting intentionally with nature, not only will you enjoy beautiful landscapes, but you will activate a ancestral cure and a restoration mechanism that is vital for a more balanced and happy life.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
