Is talking to yourself normal or is it a sign of emotional disturbance?

The psychoanalyst comments on the habit of speaking to himself and asks for attention to the frequency with which this happens to understand if it is normal

Who ever talked to yourself or did it “out loud”, Isn’t that it? In fact, this can also be a habit, especially for those who spend a lot of time alone and / or are quite communicative. However, even doing this from time to time, when we see someone talking to themselves, we may find it strange and wonder if it is normal or motivated by some emotional disturbance.

According to the psychoanalyst Andréa Ladislau, there is nothing wrong with this mania, do you understand? And it doesn’t represent any inconvenience either. On the contrary, talking to yourself is also beneficialhow to facilitate behavioral and psychological processes and improve memory, concentration, concentration and decision making.

“Another positive factor is the self-reinforcement which empowers the subject in his interpersonal relationships. talking to yourself improves social skills and facilitates the distancing of certain mental contents that can harm the human being “, emphasizes the mental health specialist.

But the frequency draws attention

Despite the benefits, the habit requires attention regarding its frequency and intensity. That is, talking alone is normal, but when this happens in excess, something may go wrong.

“One just needs to be aware if this has caused any kind of discomfort in the individual, as, in this case, there may be a slight tendency to form a Obsessive Compulsive Disorder (OCD)when the consolidation of the act of communicating with oneself becomes a mania that promotes isolation and only feeds negative thoughts “, warns Andréa.

Other than that, everything is fine! So, if you often talk to yourself, know that there is nothing wrong with you, he saw? However, if this habit bothers you or is going beyond your limits and self-control, it is worth seeking professional support to learn how to deal with it in a better way.

Source: Andréa Ladislau, psychoanalyst.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.