Combine the training of bodybuilding and cardiovascular exercise improves the general health of the body
Get muscle and cardio mass, these seem to be two different objectives for those who practice physical activity. After all, the idea that cardiovascular exercises interfere with the gain of muscle mass still remains. However, it’s not entirely.
This is because only the lean mass is lost when cardio is made if the practice is performed in excess, without proper nutrition and without the inclusion of resistance training. Otherwise, according to research conducted by St. George University of Grenada, the combination of mode is excellent as it brings better results for heart health as it benefits the entire body.
For this reason, take a look at 5 types of training to increase muscle mass gain and improve cardio!
1. Training at high intensity intervals (HIIT)
HIIT involves alternating high intensity periods with rest periods. In it, the goal is to improve physical fitness e Delimentary. However, it can also be done to obtain muscle mass, simply maintain a satisfactory volume combined with a heavy load, as performed in Swing with Kettlebell and Burpees.
2. Circuit training
The training of the circuit combines force exercises with aerobic activities. The goal is that the practitioner takes over between one season and another, resting only a few seconds. To do this, you can use appliances, weights, dumbbells or even elastic that use the weight of the body itself. The breaks are usually 60 seconds and the time in every season is limited.
3. Crossfit
Crossfit is known to be a training High intensity that combines Olympic lifting elements, gymnastic and cardio. According to Rick Soares Vieira, expert in the methodology of operating and crossfit, the practice of mode improves physical qualities, such as flexibility, power, coordination, agility, balance and accuracy. In addition, “improves general physical form, increases the lean mass and reduces the percentage of fat”, adds the expert.
4.
Although Calisthenia is a force training, it can also help the cardiovascular system. This is because many of the exercises used in the technique, such as jumps, bourgeois AND MountaineersIncreases heart rate, improving cardiovascular resistance, strengthening muscles.
5. Resistance training
Resistance training is a way that aims to support an effort for as long as possible. Various types of exercises are performed in the method, such as squatEarth and bench, which increase heart rate and improve cardiovascular ability over time. But it is noteworthy: the training of resistance is different for each person, which requires a professional follow -up for a more detailed guide.
Consult a professional
Before practicing any training mentioned, it is essential to ask for the help of a specialist, because, according to Felipe Kutianski, a physical education teacher, this avoids possible injuries and excesses. “It is necessary to be cautious in order not to exceed the limits of your body. The most suitable is always to look for a professional guide and train the way you fit better,” he explains.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
