Relax and younger 2 out of 1: how to build your velnes-vacation so that it really works

However, every weekend is not by default not to restore our physical and mental health. For the Velnes -Vacation to really work, it must be well planned – as a personal healing strategy. I learned how to do it with competence on this subject.

Before booking a visit or looking for a spa complex, ask yourself an honest question: what do I want to make? Reducing stress, normalizing sleep, cleaning the body, relieving muscle clamps, restarting the hormonal background, improving eating habits? The format of Velnes emptiness depends on the objective: detox-comment, thermal stations, yoga, medical velvet, silence and the direction of nature work in its own way.

The effect of the Vive Velnes strongly depends on the quantity that you disconnected from the usual environment. It is mainly a digital background. Try to limit access to phones and social networks so as not to return thoughts in daily life. An ideal evacation of Velnes is when you focus on the trifle, you feel the body, the taste for food, air temperature, sounds and smells. This is what triggers the recovery processes.

Choose locations that correspond to the desired rest pace. Not all VELNES hotels are just as effective: somewhere the emphasis on medical procedures, somewhere on relaxation, somewhere, work with psycho-emotional training. Study the information when choosing a direction for the Velnes. Now the Velnes hotel in the mountains is particularly popular.

One of the myths is that Velnes and Mortals should be exclusively passive. In fact, the best effect is made with a competent combination of bodily and mental work practices. It can be morning yoga and respiratory practices, massages and meditation, physical activity and a session with a psychologist. It is important to act in a global way: to relax the body, unload the nervous system, clean food, stabilize sleep.

Many lose the vacation effect three days after the return. For what? Because they did not build a “bridge” between the new state and the old rhythm. Try to set the beneficial habits caused by Velnes protection: morning rituals, conscious nutrition, walks, respiratory practices. This is the main bonus of this leisure format. Velnes-Leave can be compared to investment in health, beauty and stability.