Dan Buettner, an expert in longevity: “the longest people in the world include these six foods for breakfast”

These foods are the most consumed for breakfast in the regions with the largest number of centenarians on the planet, known as blue areas.

Dan Buettner is one of the most renowned longevity experts in the world. He distinguished himself to study the blue areas, places with the highest life expectancy on the planet. After years analyzing the customs and habits of life of these regions, where the percentage of centenarians is really significant, Buettner has some Clear advice that we should all consider if we want to live more and get old.

Based on his research in places like Sardenha (Italy), Okinawa (Japan) and Loma Linda (United States), the expert underlines that Breakfast should be a priority For those who want to reach old age well. But of course, this does not mean returning with sugar and transformed foods.

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The expert explained to the CNBC does it That breakfast is the most important meal of the day, citing a phrase that has become popular among the supporters of a reinforced breakfast: “Have breakfast as king, some as a prince and dinner as a roof.”

According to Buettner, “in the blue areas, people make the largest meal of the day for breakfast and then reduce the amount of food during the day, usually dine early and fast up to breakfast”.

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Dan Buettner, an expert in longevity: “the longest people in the world include these six foods for breakfast”

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.