To lose your belly with a pregnant appearance after 40, it’s not enough to walk: you have to take care of your “second brain”

If the belly does not even leave with diet and walk, know what could be behind and how to change this scenario forever.

After 40 years, many women begin to notice changes in the bodyAbove all an increase in abdominal fat: that “belly” that does not disappear even with long walks and a balanced diet.

What few people know is that this accumulation of fat is also a direct reflection of the hormonal transformations that occur during Perimpause and menopause. Nutritionist Thays Pomini explains that the drop in estrogen levels is one of the main factors behind this change. “This hormonal reduction promotes the redistribution of body fat, especially in the region of the abdomen and even increases insulin resistance, making fat combustion difficult and stimulating its accumulation,” he says.

To improve the appearance of the belly, it takes much more than walking – It is necessary to take care of the second brain of the human body: the intestine.

To find out more: Nutritionist Luis Gil explains some suggestions to lose 5 to 10 pounds without complications: “They may seem foolish or simple, but if you put them into practice, you will notice the difference.”

Why does abdominal fat increase after 40?

With the arrival of perimenopause and menopause, the metabolism slows down naturally, that is, the body has started to spend less energy at rest. “The basal metabolic rate decreases and this makes it easier to increase in weight even without important changes in food or routine,” says Thays.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.