Oat is a versatile and fiber food.
Did you know you can prepare the omelette with oat? And even the chicken wand? Learn tasty and nutritional recipes!
Oat flour is an ingredient associated with Porridge, but its possibilities go far beyond this preparation. Rich in fiber, this food is versatile, practical and can be included in various meals during the day, helping to compose a balanced and tasty diet.
“You don’t have to wait a special occasion or a complex recipe for consuming oats. It can be part of breakfast, snacks or even a main meal, as a substitute for refined flours in salt preparations,” says Nestlé Gisele Pavin’s nutritionist.
Easy to do
“Oat flour is a democratic food, easy to prepare and with health benefits, intestinal functioning and satiety. It is an excellent choice for those who seek practicality without sacrificing nutrition,” says the expert.
In addition, it recalls that cereals can be an ally of the food organization: “Preparing portions in advance, such as night oats the day before, is a simple strategy that contributes to maintaining a healthy routine even on calendar days”. “Night oats” means “oat dawn”. It is a dish that is done the day before consuming for breakfast, in order to accelerate this first meal of the day. Other suggestions are fried, brownie and even wand. Check!
Oats
Ingredients:
60 g of Nestlé® oats
3 eggs
1 pinch of salt and 1 pinch of black pepper
1 tablespoon of olive oil
4 slices of white cheese
2 semi -free tomatoes and cut in half a moon
Rocket
Preparation:
– In a container, mix the oat, egg, salt and pepper.
– In a non -stick pan and greased with olive oil, pour the mass obtained. Cook for about a minute and turn on the other side. Cook for another minute, until golden brown on both sides.
– Transfer the pasta to a plate and stuff with cheese, tomatoes and rocket. Close and serve.
Sweet potato chopped chicken
Ingredients:
Mass:
1 cotted and crushed sweet potato
2 cups of Fine Fine Nestlé®
2 tablespoons of olive oil
1 teaspoon of salt
Filling:
1 tablespoon of olive oil
1 chopped onion
2 wedges of chopped garlic
1 chopped tomato
1 cup of grated chicken
Rooms and black pepper ground to taste
2 tablespoons of chopped green green
Assembly:
1 beaten egg
Half cup of Finish bows of Nestlé® Oats
2 tablespoons of grated Parmesan
Preparation:
Mass:
– In a container, mix the cotted cotta cotta potato with oats, olive oil and salt until smooth.
– Transfer the dough to a pan and bring over low heat, stirring constantly, until the dough trembles from the lower part of the pan and becomes drier. Reserve until it is fresh.
Filling:
– In a pan, heat the olive oil and add the onion and garlic, mixing up to golden. Add the tomato and grated chicken, season with salt and pepper and brown for a few minutes. When the filling is dry, remove from the heat and add the green smell. Reserve until it is fresh.
Assembly:
– With the help of 1 tablespoon, do parts of the cold dough. It glues the hands with a little olive oil and open the dough in the palm, forming a circle.
– Add 1 tablespoon of reserved filling and then close the dough by adding all the edges and modeling the wand.
– Bread the wands in the beaten egg and then in an oat mixture with grated cheese. Cook in a preheated fryer at 180 ° C for 15 minutes or until they are golden brown. Serve.
Night oat banana with chocolate
Ingredients:
Half cup of Nestlé® oat flour flakes
Half cup of Milk Ninho® adult
1 tablespoon of Nestlé® chocolate cocoa powder
1 cup of water, 1 tablespoon of honey and 1 chopped banana
2 tablespoons of peanuts
Preparation:
– In a glass container with a lid, mix the oats well in flakes, powdered milk and cocoa powder. Add water, honey and mix well.
– Add the banana and peanuts, reserving a little to put it at the top.
– cover well and refrigerate until the next day. Serve.
Oat brownie with chocolate
Ingredients:
3 tablespoons of Nestlé® oat flour
2 tablespoons of Nestlé® chocolate in 100% cocoa powder
6 tablespoons of water
3 Nestlé® Classic Chocolate Squares Half Bitter
Preparation:
– In a container, Add oat bran, cocoa powder and water. Mix well until it forms a homogeneous pasta.
– Transfer the dough to a large cup and add the chocolate squares to the top.
– microwave to be cooked for about 2 minutes. Serve.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.