Taste, health and natural energy: to know the power of Sicilian lemon and its health benefits
It is yellow, elegant, less acidic than other lemons and, in recent times, has won not only kitchens but also the world of well -being. We are talking about Sicilian lemon, recognized by scientists as one of the healthiest fruits in the world, according to a study of William Paterson University.
Originally from Central AsiaSicilian lemon was brought to Sicily from the Arabs, he gained fame in Europe And today it shines both in the recipes and in the car rituals -cura. But, after all, what is this so special fruit?
A fruit surplus
Sicilian lemon is considered one of the healthiest fruits in the world. Rich in vitamin C, it also offers good doses of vitamins B (B1, B2 and B3), vitamin A, iron, potassium, magnesium and phosphorus. Its composition strengthens the immune system, helps in the absorption of iron, prevents anemia and contributes to the balance of the body as a whole. A single Sicilian lemon can provide up to 88% of the recommended daily quantity of vitamin C!
Its high content of citrus acid is one of the major resources. In addition to giving the characteristic flavor, the acid increases the levels of urine and citrate, helping to prevent the formation of kidney stones, a scientifically proven benefit.
The benefits of Sicilian lemon
1 Gargarisms with water and lemon helps to reduce pain and thrush;
2. It gives energy and good humor: Sicilian lemon essential oil has a corroborating effect and improves the state of mood;
3. Align indigestion: A mixture with lemon, hot water, salt and black pepper is a natural classic against the discomfort of the stomach;
4. It prevents osteoporosis and arthritis: Increases calcium absorption, strengthening bones and joints;
5. Fight wrinkles and lines of expression: Antioxidants present delays aging of the skin;
6. Take the scalp: It helps to relieve itching, redness and even dandruff;
How to use in the kitchen?
Sicilian lemon is versatile, aromatic and delicious. It combines with sauces, seafood, salads, marinated and desserts. The chips give a special touch to cakes, Mouss, ice cream and brigade. And of course: his famous Sicilian lemonade is a refreshing classic.
Recipe: Sicilian lemonade balanced and irresistible
Ingredients:
- 5 Sicilian lemon juice
- 3 cups of water
- Sugar, sweetener or ice to taste
Preparation:
Mix everything and regulates the acidity to your tastes. Serve cold and enjoy the benefits with flavor!
Sicilian lemon is more than an ingredient: it is a car’s ritual -Cura, a natural elixir that takes care of the body, improves mood, refreshes the mind and still embellishes the skin. How about including it in your daily routine, both in food, in personal care and in the aromas that fill the house?
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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