Learn to prepare tasty dishes with this ingredient
The liver is a nourishing and versatile food, of iron, vitamin A and B -Complex, which helps prevent anemia, strengthens immunity and promotes the health of the skin and vision. Quick preparation and accessible costs, it can be a practical option for dinner as it combines the flavor and the possibility of creating different combinations to satisfy different palates.
So take a look at 3 practical recipes with liver for dinner!
Liver braised with vegetables
Ingredients
- 500 g of beef cut into thin stripes
- 1 pepper Strip -yellow tag
- 1 chopped green pepper
- 1 chopped tomato
- 1 chopped onion in thin slices
- 3 chopped garlic cloves
- 2 tablespoons of olive oil
- 1 teaspoon of cumin powder
- 1 teaspoon of paprika
- Rooms and black pepper ground to taste
Methods of preparation
In a bowl, place the liver strips, season with salt and black pepper. Leave to rest for 10 minutes to soften the taste. In a pan over low heat, heat the olive oil and brown the garlic and onion until they begin to brown. Add the peppers and tomatoes, jumping until lightly soft. Increase the fire, put the liver and jump quickly, always mixing so as not to dry. Add the cumin and the paprika, mix well to incorporate the flavors, cook for about 5 minutes. Turn off the fire and serve then.
Grilled liver steak
Ingredients
- 500 g of Bovino liver Medial files
- 3 tablespoons of olive oil
- 2 Accardati garlic cloves
- 1 tablespoon of soy sauce
- Rooms and black pepper ground to taste
- 1/2 lemon juice
- Lettuce leaves to decorate
Methods of preparation
Put the fillets in a bowl and season with garlic, soy sauce, salt, black pepper and lemon juice. Mix well and let it rest for 15 minutes. Heat a grid or a thick background pan over high heat. Brush the olive oil on the steaks and bring to the grill. Grill for about 2-3 minutes on each side, only until golden brown and keep the juiciness inside. Put on a plate, decorate with lettuce leaves and then serve.
Liver with creamy sauce of Gorgonzola
Ingredients
- 500 g of beef liver cut into medium steaks
- 2 tablespoons of butter
- 1 tablespoon of olive oil
- 1 chopped garlic tooth
- 100 g of cheese Gorgonzola
- 200 ml of fresh sour cream
- Rooms and black pepper ground to taste
- Chopped parsley to finish
Methods of preparation
In a bowl, season the steaks with salt and black pepper. Heat the butter and olive oil in a large pan, add the liver steaks and grid for about 2-3 minutes on each side. Remove and set aside. In the same pan, add the garlic, the gorgonzola cheese and the sour cream. Mix over low heat until the cheese melts and forms a creamy sauce. Put the liver again in the pan, wrap the sauce and leave it hot for another minute. Sprinkle the parsley and then serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
