Studio confirms that laughing is good for the body and mind; Understand the scientific explanation
Giving good laughs is not only pleasant, but it is also a health care. A recent study, published in Journal of Happiness Studies, He revealed that laughter therapy can reduce anxiety and increase life satisfaction. This strengthens what popular wisdom has already said: laughing is an excellent remedy for health and guarantees well -being.
What is the therapy laugh
Risotherapy is a complementary therapeutic practice that uses a good mood as a tool for physical and emotional well -being. Through exercises and activities that cause laughter, try to relieve stress and improve mood.
The support is indicated in the treatment of people with depression, palliative care and even high stress, such as surgical interventions or in vitro fertilization.
The study
Researchers of University of JaénIn Spainperformed a meta-analysis with 33 studies developed in countries such as United States, Europe, Asia AND Middle East. Participants included by nursing students to people in treatment for burnout or terminal diseases. The goal was to understand how laughter could affect physical and mental health.
The results have shown that rice therapy reduces anxiety and improves the satisfaction of life. Among the techniques assessed, the Yoga laughter (or yoga of laughter) presented the most surprising effects. According to the researchers, this is due to the fact that the act of laughing causes physiological changes in the body, as a reduction in cortisol (stress hormone) and an increase in endorphins, substances that generate a sense of well -being.
A resource for well -being
Given the tests, the authors of the study encourage laughter therapy to be used as a complementary practice, especially in the face of the growing search for interventions that promote slightly, accessible and pleasant emotional health.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
