Many already know that rice and beans are the basis of Brazilian cuisine! But did you know that this duplinha is also important for anyone who follows a more fitness life or is a fan of some diet? So it is!
The combination works together with lean mass gain and muscle strengthening through protein. In addition, both are sources of B vitamins and contain high doses of calcium.
In practice, this means that these properties are beneficial as they cause a sense of satiety into the body and release that much needed amount of energy for everyday life.
So, how about having access to all of these rice and bean benefits do and cook the right way? After all, a meal must above all be delicious.
That’s why the Cooking Guide has separate important tips for you who want to get it right by making it soft rice and flaking beans which all Brazilians like. Check it out below!
Hit the rice point:
The first important tip is: choose a quality brand, which is type 1. This category, popularly known as “aguhinha rice,” contributes to that good look when cooking. That is, it helps a lot to make the rice look like it loose.
Another important tip to prevent rice from becoming soggy is the proportion of water. The ideal measure is always two portions of water for each of rice.. So, if you make 1 cup or 1 cup (tea) of uncooked rice, you will need double the water to cook it.
or use of hot water It also makes a difference in the kitchen. If you need to add water while cooking, never use cold water, as you need to keep the temperature constant from start to finish.
Now, if even following these tips, your rice is still soggy, there is a trick that can help you. That’s enough add a few drops of lemon juice to the cooking water it’s ready. The result is a soft rice to be envied!
Beans without errors:
Beans are also another ingredient that is prone to mistakes during preparation. But there are steps that make a difference let it fall apartjust the way everyone likes it.
The first of these is: soak the beans for at least 12 hours. In the meantime, also change the water. This step helps hydrate the beans, making them soft and free of the toxins that cause the dreaded gas. So, how about letting the beans soak the night before cooking?
This makes a difference in economic times, as softening the beans before cooking makes you spend less gas during meals.
The daily rush can also make you forget to do all this process … But then you can invest in another tip! Leave to soak for 60 minutes, adding boiling water. This is enough to improve the flavor of the food.
As for the cooking time, the ideal is to focus on classic condiments such as bay leaf, onion, garlic and black pepper. You can leave the salt for the end, as there is less risk of salting the beans.
Making the beans coarse:
The ideal is to put the beans in the pressure cooker, cover with water and already include the bay leaves. Then, cover the pan, put it on medium heat and wait for the valve to beep, counting from there on for about ten minutes of cooking.
then you can fry garlic, onion and oil in another pan and gradually add the cooked beans with a little broth. To thicken the beans you can mash the beans with the bottom of the ladle and let them cook over low heat so that the beans do not stick to the bottom of the pan, until they reach the consistency you prefer.
As for the kitchen, it is important pay attention to two pieces of information: the variety – white, black, fradinho, carioquinha, roxinho, rosinha or red – and the cooking time indicated by the manufacturer. Carioca beans, for example, cook very quickly and produce a more consistent broth, while white beans can take a little longer in the pressure cooker.
So, did you like our tips on how to cook rice and beans to the ideal point? Now, apply it every day and enjoy a delicious meal, the way you and your family deserve!
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
