Harvard’s study suggests that women who drink coffee every day have a healthier aging; understand
If you come from the team that does not give up a daily coffee, good news! One of the greatest studies ever conducted on women’s health has associated regular coffee consumption with healthier aging. Researchers of Harvard University They analyzed the data of 47,513 women for over 30 years. Among these, only 3,706 arrived in 2016 in 70 years in good physical and mental conditions, without chronic diseases such as cancer, type 2 diabetes, heart disease, multiple sclerosis e Parkinson’s.
According to the researcher Sara MahdaviPost -Dottorate Harvard TH THAN CHAN SCHOOL OF PUBLIC HEALTHThe results were clear: “Although previous studies have associated coffee with individual health results, our study is the first to evaluate the impact of coffee in various aging sectors for three decades.”
The more, the better?
The habit of having at least one cup of coffee a day has been linked to the highest possibilities of healthy aging. With each extra cup, up to five per day, the probability increased between 2% and 5%. The important detail is that the benefits were observed only for coffee with caffeine. Decaf and other hot drinks did not have the same effect.
The study also evaluated the consumption of soda, even those with caffeine, and the results were not encouraging. “For every 350 ml of soda consumed per day, the possibilities of healthy aging have decreased between 20% and 26%”He warned the researchers.
A robust study
The data are part of the prestigious Study study of numbersstarted in 1976 in United States. It collects detailed information on food, lifestyle and health of thousands of nurses. For Mahdavi, the differential is in time and in the depth of the analysis: “In addition to the large size of the sample and 30 years of follow -up, we evaluate different aspects of longevity and healthy aging.”
What other searches have already shown
Harvard Research does not relate the habit of having coffee to longevity. In 2018, a study with 500,000 people published Jama internal medicine He showed that coffee consumption was related to the increase in life expectancy. Already in 2022, an analysis with 171,616 participants in the United Kingdom He concluded that from 1.5 to 3.5 cups per day reduced the risk of death up to 30% for any cause.
Scientists strengthen that coffee is not just responsible for the good results. After all, even factors such as genetics, food and lifestyle influence aging. However, for those who start the day with a cup, the study brings a further incentive.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.