Discover the vegetable proteins that exceed eggs and chicken: versatile, nutrients and perfect for those who want to earn pasta without sacrificing health.
When we talk about proteinsit is almost automatic to imagine Foods like eggs, chicken breast or meat cuts. And really, they are great sources, but there is an option that surprises both the quantity and the quality of protein which offers: soy structured.
Second The supplementary doctor Wandyk Allison, post -laurea in clinical nutrition, endocrinology and metabologyThis food not only offers all the essential amino acids that the body needs, but also stands out for the versatility in the kitchen and the benefits for extra health.
To find out more: This is the recommended quantity of proteins that we must eat a day, according to the National Academy of Medicine
Why is structured soy so rich in protein?
According to the expert, Structured soy contains high biological value proteinsThat is, those who offer all the amino acids indispensable to the correct functioning of the body. “Structured soy can be considered a nutritional power, since it helps in muscle construction, promotes satiety and still contributes to the health of the heart and intestine,” explains Wandyk Allison.
In addition, it is a source of fiber, vitamins and minerals, which makes it a complete choice for those who try to improve the diet and do not want to depend only on animal foods.
Advantages for those looking for muscle mass and health
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
