Bedroom Color: Find out which shade helps you sleep better

The blue hue is not stimulating and helps the body produce melatonin, the sleep hormone. Furthermore, it evokes calm and tranquility.

According to experts, the creation of a space that induces sleep – i.e. an environment that helps you sleep – boils down to several important factors, from location from the mattress to the bedding – and of course yours color palette.

A growing interest in the psychology of color has naturally raised the question of which color reigns supreme in the bedroom – and the winner is obvious. Sleep experts agree that light blue is the best color to help you sleep better, so it may be worth incorporating this color into your design if you’re struggling to fall into it. peaceful sleep.

Katherine Hall, a sleep psychologist at Somnus Therapy, explains that blue is associated calm And serenity – that is, it is the best color to promote a peaceful sleep. “

Studies have also shown that homes with blue bedrooms sleep better than any other color, “he says.

But what makes this tone so powerful? Is it really worth pursuing this tone? Here’s what the experts think:

The physical and therapeutic benefits of blue

“Blue can be an excellent choice for decorating a room, as it reduces muscle tension and pulse, calms the mind and normalizes breathing,” explains Rosmy Barrios, a specialist in regenerative medicine at Swiss Medica and author of the Health Reporter.

Dr. Rosmy suggests that blue is a perfect bedroom paint idea for those struggling to relax due to its rich calming effects. Also recommended for those who have it insomnia. “Furthermore, the color blue is associated with harmony and balance,” she adds.

Kaley Medina, Pediatric and Adult Sleep Coach at Live Love Sleep, agrees. “Soft, blue colors are not stimulating, which can help your body produce melatonin (the hormone in our bodies that makes us naturally sleepy at sunrise and sunset), “he says.

Kaley also emphasizes the relaxing and calming effects of color, adding how the blue decor evokes visions of the sky Comes from Ocean.

“You can add blue to your bedroom walls, bedding or furniture to create that sense of serenity,” she says.

* Through homes and gardens

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.