Many athletes have doubts about what to drink during training to hydrate; Find out here if the isotonic is better than water
Do you keep your diet schedule and still has doubts about what to drink both before and after training? Calm! It is the type of common interrogation between professional and amateur athletes.
Concern is important because we are reflections of what we consume. In this sense, this doubt arises: is Isotonic the best drink for hydration?
Response and addition to the Isotonic
“Hydration is important for any sport. Before, during and after activity. If you are an athlete who looks for performance and competitiveness, it is important to know how much you sweat and lose the minerals to replace the exact amount”, replied Sports Doctor Dr. Sérgio Plaseroino Jr.
Supplement and recharge the body with vitamins and minerals that we lose with sweat and breathing are the main purposes of the isonian. If you have not exercised the volume and intensity to lose these mineral salts, there is no reason to replace with isotonic. Hydration from 300 to 500 ml of cold water before any training becomes sufficient.
“It is essential not to expect to feel thirsty to drink water. Age, feel less hungry and thirsty. This is due to the aging of the cells. If we rely on the thirst we will become more and more dehydrated, because this signal will be later”
Delicious and cheap recipe for homemade isotonic. Images: Muv movies
The other curiosities
If the exercise exceeds two hours, a person will have to replace liquid, carbohydrates and electrolytes. Therefore, carbohydrate gel, maltodextrin and bananinha are also the options.
There are two factors that increase liquid attraction: taste and temperature. Beautiful drinks are attractive mainly in sport, it stimulates hydration and heat exchange with an environment.
Thermogenesis occurs in the activity, which is the increase in body temperature and the need to dissipate heat. Therefore, the best environment for “game” is warm and dry.
If the environment is humid, there is water in this place and we will not be able to evaporate sweat. The situation worsens with a warm and humid environment, since we will not be able to exchange heat and the cold drink also stimulates the subject to drink more.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
