Lumbar pain has become concern all over the world in recent times; Look how exercises can help minimize discomfort
Lumbar pain affects men and women of all ages. The World Health Organization (WHO) warned that 80% of the population will have this condition at some point in their lives. The main reasons include bad posture, overweight, repetitive physical effort and a loss of muscle mass.
However, it is possible to reduce this pain with some measures, such as exercises. Understand:
Causes of lumbar pain
According to Monica Marques, the physical education teacher, low back pain is caused by a muscle injury, a bad alignment of the vertebrae or the compression of the intervertebral discs.
“It can come from an imbalance between strength and flexibility of the muscles of the front and rear trunk, which also provide important postural changes,” he explains.
The sedentary lifestyle, the errors of overweight and posture leave the lumbar region weakened, inflexible and rigid. Depending on the position and movement, the body itself tries to compensate for the force placed on it, causing muscle injuries, pain and even a disco hernia.
Measures to minimize back pain
Monica says that regular physical exercise is the most effective way to relieve and avoid this discomfort. “When performing lumbar pain exercises, strengthen the muscles of the nucleus, which involve the entire abdominal region and the back of the body. The weight loss options are aquatic exercises because they have a poor or null impact on the joints of the column.”
Other types of exercises can be inadequate as they cause more pressure on the ligaments and discs of the spine. This is the case of the race, for example, and other activities that include heels. “As for the person who suffers, complete abdominal exercises should be replaced by partial, who focus on the back and belly muscles to strengthen the lumbar and cervical column,” he says.
Activities such as stretching, yoga and pilates are very welcome for those who have pain in the lower back. “To find out which exercises are the most suitable, it is important to always consult a professional education professional,” ends.
For those who have a very intense pain, you have to ask for medical advice. Therefore, it is possible to combine the exercise for low back pain with the temporary use of muscle or anti -inflammatory relaxants.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
