Irma and Zaquieu adopt meditation; know the benefits

Throughout the plot, the characters were involved in the practice

Sometimes, soap operas explore reality well, connecting the outside world with the fiction developed in studios and recording sets, which usually catches the audience’s attention. For all the mystique present in the novel Pantanal Remake, the production created interesting links by including technology and mental health between the chapters.

Two great examples of this rich and diverse approach are Irma and Zaquieu, characters with a lot of interaction and who share their experiences. In all the chapters it is possible to understand a little more the motivation of each one to include meditation in the routine. While Irma appears to be using the Atma app to learn how to better cope with the changes happening in her life, Zaquieu tries to control anxiety and relieve stress.

Is Meditation For You?

Despite having different motivations and experiences regarding meditation – while Irma has a bit more experience, Zaquieu is a beginner -, it’s easy to see that there is no audience restriction or knowledge level exclusion, as the characters exemplify. The predominant factor is the relationship itself with meditative activities.

Main benefits of meditation

The connection to meditation varies between people, but on the whole life quality it is always the crucial and highlighted element.

• Self-knowledge: to better understand their emotions and mental stimuli, find better alternatives to deal with situations, including future changes;
• Relieve stress: a hard day’s work, traffic, a canceled appointment, many factors can eventually become stressful. Meditation comes to this point, both with breathing exercises, increasing concentration etc;
• Increased focus: everyday distractions, especially from social media, can focus. Therefore, meditative practices explore the present moment in order to raise awareness of the lived moment, all through awareness. It is from there that it becomes a daily resource: eating better, without distractions and feeling every flavor, dedicating oneself to one activity at a time, among other examples;
• Control of anxiety: some people are anxious, while others may show signs of anxiety for a specific reason. For both, meditation can emerge as an alternative to correct this imbalance, restoring concentration and calm;
• sleep better: the accumulation of emotions, such as anxiety and stress, can contribute to a state of insomnia. The practice will collaborate in the reduction of these sensations so that, finally, sleep becomes the protagonist.

Meet the Atma

Meditation app with more than 1000 exclusive contents and which during the month of August brings the Pantanal as one of its highlights. Available to android And iOS.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.