The supplement known to help with training can also support the brain and minimize the effects of lack of sleep
Recent searches indicate that creatine, traditionally associated with bodybuilding, has benefits that go beyond muscle mass gain and strength. Studies show that it can help in physical and mental recovery, especially in Sleepless nightsin addition to contributing to cognitive performance.
Benefits of creatine
For a long time, the supplement was seen almost exclusively as an ally of athletes and gym visitors. However, the new discoveries expand its role: creatine can act as a sort of “energy reserve” for the brain, helping the mind to remain active even when resting is insufficient.
“What studies demonstrate is that creatine can work as a reserve of energy for cells, including those of the brain, helping to reduce the negative impacts of sleep deprivation on mental performance”, explains the nutritionist Carla Fiorillo, coordinator of the content of Puvida Professional Hub. “This is not an appeal to help sleep, such as melatonin or passiflora, but a support for the body and mind in stressful situations, such as sleepy nights.”
According to Carla, integration begins to be suitable for people with demanding routines, light insomnia, shift work or training in alternative times. “It helps the body to maintain energy balance even in adverse conditions. It does not replace sleep, but it can be an ally to minimize the effects of its absence,” he says.
In addition to promoting muscle recovery, creatine can also improve concentration, arrangement and mental performance during the day. “It is an interesting option for those who seek more physical and cognitive performance in a safe and accessible way, provided that they are used with adequate guide,” says the expert.
How to get creatine in the body
Naturally born from the body from the amino acids, creatine can also be obtained from food, especially in meat and fish. However, this ingestion is often not enough to guarantee ideal levels. Therefore, the integration is effective, with average doses between 3G and 5G per day. Its effects are cumulative, emerging with continuous use, which means that creatine should be consumed daily, including days without physical activity.
“He is a high security and solid scientific basic supplement. The news is now that he begins to be investigated and used outside the sports context, which is fantastic, because he expands the possibilities and can benefit from people who previously also thought of extra time,” concludes Carla.
Remember that the supplement should always be indicated by a doctor.
Quality sleep
Despite the benefits, experts strengthen that integration does not replace quality sleep. Some simple sleep hygiene practices can improve rest:
- Keep the regular times to sleep and awaken, even on the weekends
- Reduce exposure to screens with blue light (mobile phone, computer and TV) before going to bed
- Create a suitable environment: dark, silent and with a pleasant temperature
- Avoid stimulants and heavy meals close to bed, such as caffeine and alcohol
- Practice physical activity regularly, preferably during the day
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.