The swelling caused by liquid retention can be a true discomfort. Look at how to get rid of the problem with these recipes of natural juices
The extra weight on the scale and tight clothes can be the result of fluid retention in the body. That is, the accumulation of fluids in the body. Retention, by the way, is the great cause of the feared swelling of the body.
However, a good way to fight this problem is to invest in some natural juices. Those with thermogenic ingredients, for example, in addition to alleviating the problem, also favor weight loss.
“They accelerate the metabolism of the body, increasing the body temperature and therefore make it work at a higher rhythm to digest them. The result of this process is more calories expenses, which can make it easier to burn possible fat”, explains healthy health and personal cuisine, Adriana Almeida. In addition, revenues are efficient in eliminating swelling.
Therefore, with the help of the expert, we separated 10 natural juices recipes to eliminate swelling. Check:
Thermogenic juice with fruit mixture
Ingredients:
- 1 apple with chopped shell;
- 1 cup (200 ml) of cold coconut water;
- 1 slice of chopped pineapple;
- 25 g of peeled ginger;
- Mint leaves to taste.
Preparation:
Beat all the ingredients in a blender and then drink.
Refreshing detoxification juice
Ingredients:
- 1 cup (200 ml) of cold water;
- 1 peeled lemon;
- 1 peeled orange;
- 25 g of peeled ginger;
- 1 cabbage leaf.
Preparation:
Beat all the ingredients in a blender and then drink.
Watermelon juice with ginger
Ingredients:
- 1 thick slice of chopped watermelon;
- 1 tablespoon full of chopped ginger;
- 1 glass (250 ml) of water.
Preparation:
Beat all the ingredients in a blender and then drink.
Mora juice with finger girl
Ingredients:
- 1 small apple and chopped peel;
- 8 more;
- 1 finger pepper of small chopped girl;
- 1 cup (200 ml) of cold coconut water.
Preparation:
Beat all the ingredients in a blender and then drink.
Pineapple juice with lemon
Ingredients:
- 1 slice of chopped pineapple;
- Pure juice of 1 small lemon;
- 1 spoon (dessert) of peeled pumpkin seeds;
- 1 spoon (dessert) ginger dust;
- 1 cup (250 ml) of coconut water.
Preparation:
Beat the ingredients in a blender and then drink.
Thermogenic lemon juice
Ingredients:
- 1 cup (200 ml) of cold water;
- 1 peeled lemon;
- 1 peeled orange;
- 25 g of peeled ginger;
- 1 cabbage leaf.
Preparation:
Beat all the ingredients in a blender and then drink.
Watermelon juice with lemon
Ingredients:
- Pure 1 lemon juice;
- 2 slices of chopped thick watermelon;
- 2 small slices of ginger;
- 1/2 cup (100 ml) of coconut water.
Preparation:
Beat all the ingredients in a blender and then drink.
Guava juice with cinnamon
Ingredients:
- 1/2 chopped Guava;
- 1/2 chopped apple;
- 1 pinch of cinnamon powder;
- 1 glass (250 ml) of water.
Preparation:
Beat all the ingredients in a blender and then drink.
Kiwi juice with ginger
Ingredients:
- 1 glass (250 ml) of water;
- 1/2 kiwi without chopped shell;
- 3 chopped cabbage leaves;
- 1 orange without shell, seedless and bite;
- 1 spoon (dessert) of ginger.
Preparation:
Beat the ingredients in a blender and then drink.
Carrot juice with ginger
Ingredients:
- 4 chopped carrots;
- 1 chopped apple;
- Pure 1 lemon juice;
- 2 peeled and chopped oranges;
- 1 piece of chopped ginger;
- 1/2 glass (125 ml) of water or coconut water.
Preparation:
Pass all the ingredients with water or coconut in a blender in a blender in a centrifuge. But if you prefer, add water to make the mixture less creamy. Drink later.
Other ways to combat swelling
In addition, to combat swelling, other measures can help. This is the case of some physical exercises, such as a fast walk, the race, the bike with heavy gear for greater legs of the legs and a rope to jump, for example.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
