According to a study, the more sugar consumption, the greater the possibility of being depressed

It may be that when a stressful situation occur, you use that sweetness, but what happens if we told you that the effect will have only in the short term?

It may be that when a stressful situation occur, you use that sweetness, but what happens if we told you that the effect will have only in the short term? Since, according to sugar studies, after a longer period by applying tactics, it can develop mental disorders such as depression. Discover the reasons:

Sugar can open the path to mental disorders

The research already conducted in various places all over the world shows that the frequent intake of sugar can cause inflammation in the brain, reduction of Bdnf (Essential proteins for brain health), as well as glucose peaks followed by sudden falls, which alter the mood. For example, United States18,000 adults were subjected to tests and it was found that 100 grams per day from the component associated a higher probability of 28% of developing depression. Another British discovered that the participants at 22 years of age were diagnosed with anxiety and depression due to the high consumption.

Another expressive research was published in Jama Network OpenAnd this had 211,000 people without diagnosis of mental conditions. However, after 21 years of follow -up, those who ingested the sugar, 16,256 of them, developed anxiety, depression and stress -generated disorders, about 3000 of them were diagnosed simultaneously.

Shocking, right? But this does not mean that you have to cut any candy with the ingredient, just have a balance. Oh, and it’s noteworthy: if you have symptoms, see a specialist doctor.

The “hidden” sugar in food is more harmful to health

Sugar is a simple carbohydrate, a rapid energy source for the body. It is naturally present in fruit, vegetables, milk and derivatives, but is also added by the industry to improve taste, improve consistency and increase the duration of the products. In this context, it gets various names and often goes unnoticed by the labels.

Experts indicate a silent enemy of our daily life: sugar hidden in apparently harmless products. According to chemistry Angela Quintas on the portal All hotThe greatest risk for health is not in that candy that we choose to avoid or eating sporadically. But yes, in that sugar we consume without making it – and which is masked in bread, yogurt and even packaged meats. And read the complete article.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.