Find out in what moment of the afternoon our productivity falls, according to a study

Find out in what moment of the afternoon our productivity falls, according to a study


Afternoon sleepiness is not just a fault for lunch: organic cycles, food and strategic breaks explain why our energy precipitates during this period

Did you know that the famous “Post-Lime laziness” is not only the result of a racing morning? According to experts, our body is naturally scheduled to have a low disposal in the afternoon, the result of the combination of the biological cycle of sleep and sleep pressure so called – a mechanism that must rest to increase while we have remained awake.




When productivity falls

Research published by Onepoll He underlines that most people reach their maximum productivity in the morning, around 10 am. But this energy tends to fall shortly after lunch, with about 60% of the workers who report a drop in performance around 13:30. A study with 2,000 professionals has shown that productivity suffers new shots at 13:27 and 14:06.

Among the reasons, in addition to natural sleepiness, there are the excess of time in the face of the screens, the lack of pauses and even to constant interruptions in the workplace. These opposite forces (alert and sleep pressure) are “fighting” all afternoon, being drowsiness that usually wins.

The role of food

Although it is common to blame food, experts say that low energy is practically inevitable. However, food choices can influence the intensity of this sleepiness. Foods rich in refined sugars and carbohydrates, such as white bread, pasta and ultra -elaborate cereals, are digested quickly, raising blood sugar and therefore causing a sudden drop in energy.

Experts point out that the replacement of sugary options with more nutritious foods can be enormous. For breakfast, it recommends to exchange muffins and sugary cereals for meals rich in fiber and proteins. Among the highly recommended options are oat oat or natural yogurt with red fruit and chia seeds. The fruits, in addition to antioxidants, stimulate brain blood flow and help in memory, focus and humor, preventing slow in the middle of the afternoon.

Strategies to recover the provision

Sleeping well remains the best way to avoid daytime sleepiness. But when it is not possible to make a repair nap, small breaks can help. A 20 -minute nap is able to improve productivity, but also a quick walk is enough to activate the body and renew attention. In the same study, 25% of the interviewees said that walking outdoors gave them a remarkable energy thrust, helping them to remain more awake at work.

In short, the fall of energy in the afternoon is natural, but it can be softened by good nights of sleep, balanced food and small strategic breaks. The secret is not to fight the body, but learn to respect your rhythm.

Source: Terra

You may also like