64% of Brazilians use food to face anxiety and stress. It is emotional hunger, which can lead to obesity
Learn to recognize and face this behavior!
A survey conducted by the IPEC (intelligence in research and strategic consultancy), with the support of Abeso (Brazilian association for the study of obesity and metabolic syndrome) warns that this 7 out of 10 Brazilians have already felt emotional hunger. Furthermore, 64% use food to face anxiety and stresspreferring calorie foods to improve humor. Just to exemplify: C69% Herca admits that they have eaten “bullshit” When they feel it will do so. The phenomenon can lead to weight gain and, in some cases, eating disorders such as compulsion.
What is emotional hunger?
Open the refrigerator without hunger or attacks a pack of biscuits after a stressful day are common signs of emotional hunger – When emotions such as anxiety, sadness or boredom lead to the search for food, not out of physical necessity, but as a form of comfort.
How to identify emotional hunger
- It suddenly arises without physical symptoms such as stomach;
- It is accompanied by the desire for specific foods, such as sweets or fried foods;
- Usually it generates fault or frustration after the meal.
4 tips to face emotional hunger
- Pay attention to the triggers: Try to understand at what times or emotions the desire to eat appears.
- Look for other sources of pleasure: Walking, listening to music, reading, meditating or dedicating to a hobby can help relieve tension.
- Invest in car –care: Sleeping well and regular physical activity are important allies against stress.
- Ask for help if you need: Psychologists and nutritionists can offer personalized strategies to improve the relationship with food.
“Emotional hunger is more common than that imagined and should not be seen as weakness. The first step is to understand the triggers and look for alternatives that bring pleasure without involving food. This process of self -knowledge can be enhanced when we also understand our genetic predispositions,” he says Larissa Bonasserbiologist and master in health sciences, from Wandering.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
