This fish is a nourishing and convenient option that offers several health benefits
Sardina is a very popular salted fish in the kitchen, especially in the coastal regions. Known for its extraordinary taste and the soft consistency, it is consumed in many ways: fresh, in box or grilled. In addition to being a tasty choice, it offers a series of health benefits, being an excellent source of essential nutrients.
Take a look at 8 reasons to include Sardina in the diet!
1. Rich in Omega 3
Sardine is considered one of the best natural sources of fatty acids Omega 3essential nutrients that play a fundamental role in the functioning of the body. This type of healthy fat helps to reduce inflammation, improves blood circulation and contributes to heart protection, reducing the risk of cardiovascular diseases. In addition, Omega 3 favors the correct functioning of the brain, helping in memory, concentration and even humor.
2. High quality protein source
For those who try to increase protein consumption, sardines are an excellent option. According to the data of the Brazilian food composition table (TBCA), in 100 g of fish there are about 20.9 g of protein, fundamental for muscle construction, the recovery of fabrics and the strengthening of the immune system. In addition, this nourishing in food is easily absorbed by the body, favoring the complete diet.
3. It helps in the control of blood pressure
Omega 3 present in sardines helps to dilate blood vessels and reduce blood pressure. Furthermore, Potassium Found in this fish it also has a positive effect on the pressure, helping the body to expel more sodium in the urine. The World Health Organization (WHO) recommends adults to consume at least 3.5 grams of potassium per day.
4. Football and vitamin D
Sardina is also one of the rare sources of calcium and vitamin D, two nutrients that work together to strengthen the bones and prevent osteoporosis. Even in box, this fish maintains most of the calcium, especially if consumed by pimples. For people who have difficulty ingesting dairy products -caseari, sardines are an excellent alternative.

5. He favors a healthy weight loss
THE sardine It is an ideal choice for those who want to lose weight in a healthy way. In addition to being rich in protein, which increase satiety and help in appetite control, it has low calorie. Compared to other fish, such as salmon, it offers more benefits at a lower cost, becoming an economic option for those who try to balance the weight and the weight of control.
6. It helps to protect the skin and hair
The nutrients present in the sardines, such as Omega 3 and vitamins B, help to maintain the skin hydrated and healthy. These compounds have an antioxidant action that protects skin cells from the damage of free radicals, preventing premature aging. Fish can also help fight inflammation, such as those related to acne.
7. It can reduce joint pain
In addition to promoting cardiovascular, cerebral and eye health, Omega 3 present in sardines helps to reduce joint inflammation, relieve pain and rigidity, especially in people with arthritis or other joint conditions. It can also contribute to the maintenance of cartilage mobility and health, making the consumption of this fish a natural ally for those looking for healthier joints.
This is mainly important because, according to the Ministry of Health, it is estimated that 50% of women and 20% of men aged or more than 50 will suffer from an osteoporotic fracture throughout their lives.
8. Supports thyroid health
According to TBCA, 100 g of sardines provide about 64 mcg of selenium, an essential mineral for the thyroid function. This substance helps in the production of hormones that regulate metabolism, energy and mood, as well as protecting the gland from oxidative stress, contributing to its balance and general health of the body.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.