If you also feel the lazy intestine in the morning, this yogurt fruit can be the missing practical solution.
Starting the day with a light and nutritious fruit that promotes digestion can transform the diet. Among so many options available in fairs and supermarkets, there is one that stands out to combine the taste, practicality and benefits directed to Intestinal health.
According to experts, This fruit is a true ally of the digestive system. In addition to the hydration and supply of essential body fibers, it also has a natural enzyme that helps to break proteins and leave the intestine functioning regularly and healthy.
To find out more: Neither strawberry nor watermelon: this is the fruit you can eat every day to eliminate fat in the belly, according to the study
The best fruit to eat for breakfast, according to the nutritionist
According to the Nutritionist William Peter in a previous article by Minha Vida, Papaia is the right choice to start the day well. One of the reasons is in the presence of Papain’s enzyme. “This substance is known for helping to break food proteins, facilitating digestion and contributing to the intestine to work like a clock,” he explains.
Papaia is also An excellent source of fiber And it has a high water content. William underlines that this is a powerful combination: “While the fibers increase the volume of the fecal cake, making traffic easier and more efficient, water helps to maintain hydration and lubrication of the digestive system. This double action promotes a natural and natural elimination process.”
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See also
Why does coffee release the intestine?
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
