The joint problem is common and can cause pain throughout the body. Learn how to prevent
According to the Brazilian company of rheumatology, tendinitis is simply the inflammation or irritation of a tendon. The big problem is that the human body has tendons everywhere. In a nutshell, they are responsible for the connection of the muscles to the bones, the transmission of impulses of force so that the muscles can obtain contracts and perform movements. That is, all regions of the body that can move, have tendons and are susceptible to tendonitis.
In this way, it can reach anyone of any age. However, it is more common in sedentary individuals who exercise repetitive movements during the day. Something that overloads the articulation involved and causes irritation, inflammation and, consequently, tendonitis. “It is necessary to adapt the tendon to support their work rhythm. Someone who types 500 words per minute must make a bodybuilding, lengthen to make the tendon stronger and then endure this rhythm,” says the orthopedist Jorge Bitun.
Do you know that pain that you feel occasionally on the shoulder, knee, elbow or ankle? It appears from nowhere, ignore, after a while the problem disappears and appears again. Apparently there is no explanation for this. However, with the passing of the months, pain appears more often. Until the fateful day it comes that no longer goes away and certainly settles in his body. Just when most people often seek help. What is a mistake.
According to dr. BUNUN, after the installation of tendonitis, its treatment becomes more difficult. It is therefore important to ask for help from the first sign of pain. “This is a struggle of the weakest with the strongest. If I hit the wall, I will probably break my hand. If my hand is no longer stronger than the wall, I will never break the wall”, exemplifies.
According to the orthopedist, dr. Daniel Ramallo, the diagnosis of tendonitis is carried out with clinical tests such as ultrasound and magnetic resonance imaging. “From this, the case is analyzed and the treatment is generally individualized. In some cases we prescribe non -steroidal anti -inflammatory drugs, as well as physical therapy for the rehabilitation of patients”, explains the doctor.
However, experts have listed some simple measures to prevent the arrangement of tendonitis in the body. Check:
- Avoid bad posture;
- Extend correctly;
- Make ergonomics in the work environment;
- Maintain a good food routine;
- Exercise;
- Avoid the accumulation of body fat;
- Visit the Orthopedist every time you have a complaint.
Finally, it is noteworthy that even excessive physical activities or overcoming the body limit can cause tendonitis. The correct intensity of effort varies between people. To find the correct exercise dose, nothing better than having the accompaniment of a physical education professional to guide training.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
