The nutritionist indicates foods that influence performance in physical activity
Training fasting or bets on any quick snack can compromise your performance. The body requires quality fuel to support the requirements of each mode, in weight lifting or long distance run. According to Professor Gláucia Figueiredo Braggion, from the nutritional course of the college of Santa Marcelina, the correct selection of food directly influences both strength activities and aerobic exercises.
By understanding the right combinations, guarantee immediate energy, greater resistance and less risk of gastrointestinal unease. This simple care translates into a more coherent and safe formation. So find out what to eat before training!
Foods that improve energy and arrangement
According to the expert Gláucia Figueiredo Braggion, fruit, fruit juices, bread and other sources of carbohydrates They are the best pre-training allies. “They provide rapid energy, help to slow down fatigue and prevent hypoglycaemia paintings during the activity.”
What to avoid before the year?
Some foods, although healthy, are not a good option for pre-training, such as avocado. “To have tall fat contentIts digestion is slower and can compromise gastric emptying, interrupting performance “, explains Gláucia Figueiredo Braggion.
Coffee as pre-training: myth or truth?
Caffeine can be an ally. “THE coffee It is able to optimize performance in aerobic activities, but consumption should be moderate. Excess can cause reflux and people very accustomed to caffeine may not try the same effects “, warns the teacher.
Nutritional combination to improve training
Although carbohydrate is the most important nutritious before physical activity, Professor Gláucia Figueiredo Braggion strengthens that a balanced and varied diet – which also includes protein In other moments of the day – it is essential to maintain the healthy food scheme of athletes and regular exercises of the exercise.
Resistance x force x: there are differences on the plate
The choice of food should also consider the type of training. See what to consume in any case:
- Force training: They ask for simple and quick absorption carbohydrates as they require immediate energy;
- Aerobic training: Since they are longer, it is interesting to mix rapid and slow absorption carbohydrates.
The teacher adds that “combining fruit, cereals and whole bread can help keep stable blood sugar longer,” he concludes.
By Nágila Pires
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
