Food is a key piece to being good to yourself; See what helps you give this feeling
You knew yours Physical and emotional well-being are directly related to your diet? Yes, so it is so important to take care of our menu and make it very healthy. But one of those responsible for generating this sensation in the body is tryptophan, a substance found in specific foods.
And the person who explains this relationship best is nutritionist Adriana Stavro. “The synthesis of serotonin dependent on tryptophan concentrations in the brain. Since serotonin is involved in the regulation of mood and anxiety, low levels of serotonin can contribute to increased anxiety and depression. Since the availability of serotonin depends on tryptophan intake, food sources of this amino acid are considered essential for good mental health and well-being,” he comments.
So how about we know some of the foods rich in tryptophan? The listed expert six easy-to-eat foods which are sources of tryptophan and can help you with well-being. Check:
1. Banana
Rich in fibre, potassium and vitamins, the banana is a great fruit to always keep at the table. This is because, Its cost is relatively cheap And it can be found in any market. That is, a well-to-do source of tryptophan!
2. Fish
Among those that have more tryptophan are salmon, trout, sardines, tuna and herring. Moreover, these fish are also Essential fat sources Like Omega-3, which the human body cannot produce on its own.
3. Dairy
Foods like milk, cheese and yogurt are Rich in tryptophan, calcium and magnesium. The highlight goes to yogurts, especially those that contain probiotics, which help balance the intestinal microbiota.
According to Stavro, the gut is responsible for producing about 90% to 95% of the body’s serotonin. Therefore, keeping it in balance is important for emotional health and well-being.
4.
Strong candidate in the list of alim/entos on behalf of tryptophan, chickpeas also have a High concentration of vitamins B6 and B9which act in the production of neurotransmitters linked to well-being.
5. 70% chocolate
Chocolate is also a food rich in tryptophan, As long as it contains at least 70% cocoaEverything OK?
6. Honey
With a relaxing action, honey induces a sense of well-being. According to the expert, food is still a source of fructooligosaccharides, which help promote the balance of bacteria in the gastrointestinal tract. Honey also collaborates with better neuroendocrine regulation, promoting pleasure and disposition.
Source: Sportlife; Adriana Stavro, nutritionist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
