Check out some tips to boost your immunity
THE immune system it is the set of cells, molecules and organs that have the function of identifying and eliminating invading organisms. This is the case, for example, of viruses, bacteria and parasites. Its components are divided into white blood cells, spleen, bone marrow and lymphatic system.
These structures are responsible for recognizing foreign substances and reacting to them protect the bodyensuring the control and elimination of infections. Therefore, immunity is the main line of defense of the human body. Therefore, it is essential to maintain the strengthening of the immune system prevent diseases and have quality of life.
What are the signs of low immunity?
When the immune system is weakened, the body becomes vulnerable and more prone to contracting diseases. Find out below the main symptoms of low immunity.
- Recurring infections, such as colds, flu, and urinary tract infections
- Constant tiredness and feeling tired
- Slow healing of wounds
- Frequent digestive problems such as diarrhea and constipation
- Exaggerated or frequent allergies
How to strengthen the immune system?
According to the nutritionist Alfio Souza BorghiMaintaining a strong immune system requires adopting healthy habits and a series of simple changes in everyday life.
- Balanced diet: A diet rich in fruits, vegetables, lean proteins and whole grains provides essential vitamins and minerals for the immune system. Additionally, increasing your intake of foods rich in vitamin C, such as oranges and acerola, and zinc, such as nuts and seeds, is important for strengthening the body’s defenses.
- Physical activity: Regular exercise helps improve circulation. This allows immune cells to move more easily through the body, effectively fighting infections.
- Adequate sleep: Adopting a sleep routine is essential for the regeneration of the immune system. This is because during this time the body produces a protein called a cytokine, which helps with the immune response.
- Stress Management: Chronic stress can suppress the immune system. In this sense, investing in practices such as meditation, yoga and breathing exercises helps reduce the negative impact of stress on health.
- Hydration: Maintaining hydration helps eliminate toxins from the body and ensure the proper functioning of immune cells.
Habits that affect immunity
In addition to basic factors such as diet, sleep and exercise, other behaviors can influence the immune system.
- Cigarette use and excessive alcohol consumption damage immune system cells, making the body more susceptible to disease.
- Excess weight can compromise the body’s defense capacity, favoring an imbalance of hormones and substances that regulate the immune system.
- Maintaining good hygiene is essential to prevent pathogens from entering the body.
The nutritionist also emphasizes that strengthening the immune system requires the implementation of healthy practices that promote a more resistant body to fight infections. “Maintaining a healthy routine by focusing on nutrition, rest and general well-being is the key to strong and long-lasting immunity,” concludes the expert.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
