What is Coenzyme Q10 and what are its health benefits?

What is Coenzyme Q10 and what are its health benefits?


Essential for energy production and with a powerful antioxidant action, coenzyme Q10 helps maintain heart, brain and skin health; learn more

Naturally present in the body’s cells, coenzyme Q10, also known as ubiquinone, is an essential substance for the production of energy and the correct functioning of the body. In addition to increasing physical and mental disposition, it acts as a powerful antioxidant, strengthening the immune system and fighting the effects of premature aging.




What is coenzyme Q10 and what is it used for?

Coenzyme Q10 participates directly in the production of energy within cells, which explains its role in combating fatigue and improving physical performance. Because it is involved in fundamental processes, its benefits extend to different systems of the body, such as the cardiovascular system, the brain and the immune system.

The foods richest in this substance are beef heart and steak, sardines, chicken, tuna, olive oil, peanuts, sesame seeds and cooked soybeans. In smaller quantities it is also present in broccoli, spinach, garlic, avocado and apples. The supplements, available in capsules or tablets, should only be used under medical advice. Especially in people with heart disease or who constantly take medications.

Main benefits of coenzyme Q10

1. More energy and disposition

Coenzyme Q10 is essential for cells to produce energy. It is therefore an excellent ally for those who practice physical activity, helping to reduce oxidative stress, accelerate muscle recovery and reduce fatigue after training.

2. Cardiovascular protection

With a strong antioxidant action, CoQ10 improves the functioning of the arteries and helps prevent the accumulation of fatty plaques, reducing the risk of diseases such as hypertension, atherosclerosis and heart attack. In people with high cholesterol who use statins, supplementation may be indicated to offset the natural decline in coenzyme levels, which helps reduce muscle pain and cramps, common side effects of these drugs.

3. Support for the treatment of heart failure

Research shows that using coenzyme Q10 helps improve arterial function and may prevent complications of heart failure, such as liver and kidney damage.

4. Brain health and mental focus

By participating in energy production and improving blood flow in the brain, CoQ10 promotes memory, concentration and mental disposition. Studies indicate that it may have a protective role against neurodegenerative diseases, such as Parkinson, Alzheimer’s and dementia, as well as contributing to mood balance and the treatment of mild depressive conditions.

5. Prevent premature aging

The antioxidant effects of CoQ10 help neutralize free radicals and protect skin from sun damage. Therefore, it is common to find it in creams and supplements aimed at aesthetics, since its use can reduce wrinkles and preserve the firmness of the skin.

6. Relief from fibromyalgia symptoms

Thanks to its anti-inflammatory and antioxidant action, coenzyme Q10 has been studied as an ally to relieve pain, fatigue and morning tiredness associated with fibromyalgia, as well as helping to improve mood.

7. Strengthen the immune system

CoQ10 contributes to the proper functioning of mitochondria, responsible for generating energy in cells. Therefore, it strengthens the body’s defenses against infectious agents.

Source: Terra

You may also like