Homemade granola fruit bowl: prepare fitness dessert

Homemade granola fruit bowl: prepare fitness dessert

Do you want to start eating better, but without giving up taste? THE fruit bowl with homemade granola It’s a great option to include for breakfast, a snack, or even as a light, nutritious dessert. Colourful, refreshing and rich in fibre, this recipe is perfect for those looking for convenience and balance in their routine.




The best thing is that you can adapt the ingredients according to your preferences or dietary needs, while maintaining the nutritional value and irresistible flavor. Follow step by step and find out how to prepare this delicious and healthy combination in just minutes!

Fruit bowl with homemade granola

Preparation time: 40 minutes

Performance: 6 servings

Difficulty level: easy

Ingredients:

  • 1 cup of oatmeal
  • 1/2 cup (tea) wheat bran
  • 1/2 cup (tea) wheat germ
  • 1/2 cup corn flakes
  • 1/2 cup seedless white raisins
  • 1/2 cup chopped cashews
  • 1/2 cup chopped Brazil nuts
  • 2 tablespoons of flaxseeds
  • 1 teaspoon of cinnamon
  • 2 tablespoons honey
  • 2 tablespoons of oil
  • Greasing oil
  • Honey to sprinkle
  • Chia to taste for sprinkling

Fruit salad

  • 2 sliced ​​bananas
  • 2 chopped apples
  • 2 cups chopped strawberries
  • Juice of 1 orange

Preparation method:

  1. For the fruit salad, mix all the ingredients and set aside.
  2. In a bowl, mix all the granola ingredients.
  3. Spread onto a greased medium baking tray and bake in a preheated medium oven for 5 minutes.
  4. Remove from the oven, let cool and break into pieces with your hands.
  5. To assemble, arrange fruit salad and granola in bowls.
  6. Drizzle with honey and sprinkle with chia to serve.

Source: Terra

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