Learn to prepare tasty and nutritious dishes
A healthy diet must be varied and rich in nutrients. Therefore, it is important to include fruits and vegetables in recipes. With these ingredients it is possible to prepare practical and tasty dishes. Thinking about it, let’s separate 4 easy, light and full of flavor recipes. Watch!
Chicken with broccoli and carrots
ingredients
- 1 kg of chicken breast, cut into cubes
- 3 minced garlic cloves
- juice of 1 Lemon
- 3 tablespoons of olive oil
- 2 cups of water
- 1 onion, peeled and cut into rings
- 1 bunch of broccoli florets
- 1 carrot, peeled and cut into cubes
- Salt to taste
Method of preparation
Put the chicken, garlic, lemon juice and salt in a bowl and mix well. Cover with cling film and refrigerate for 30 minutes. Meanwhile, in a pan, add the oil and heat over medium heat. Next, pour the chicken into the pan and sauté until golden brown. Add the onion and sauté until golden brown. Add the water and cook for 15 minutes. Finally, add the carrots and broccoli and cook until soft. Serve immediately.
Roasted sweet potatoes and black beans
ingredients
- 4 cups peeled and chopped sweet potatoes
- 1 cup cooked black beans without broth
- 1 cup of raw quinoa
- 1 cup of green corn
- 2 teaspoons of cumin
- 1/2 teaspoon of thyme
- 1/2 cup chopped chives
- Olive oil, salt and ground pepper to taste
- water for cooking
Method of preparation
Put the potatoes and salt in a pan and cover with water. Put on medium heat to cook until soft. Then, in a colander, drain the potatoes and transfer them to a roast. Add the beans, quinoa, corn and cumin and mix well. Season with thyme, salt, chives, black pepper and olive oil and mix well. Bake in a preheated oven at 200 ° C for 45 minutes. Serve immediately.
Stuffed avocado with tuna salad
ingredients
- 2 avocados
- 1 lemon juice
- 340 g of canned tuna in pieces
- 1 cup of chopped cilantro tea
- 1 tablespoon of chopped chives
- 2 tomatoes, seeded and diced
- Salt and ground pepper to taste
- 1 tablespoon of olive oil
Method of preparation
Cut the avocados in half and remove the stone. Sprinkle with the lemon juice and set aside. In a container, mix the tuna, coriander, chives, tomatoes, salt and pepper. Stuff the avocados with the filling and drizzle with olive oil. Serve immediately.
cabbage pizza
ingredients
- 1 cabbage
- 1 cup diced skinless tomato
- 300 g of grated white cheese
- 200 g of cherry tomatoes, halved
- oregano to sprinkle
- Salt and oil to taste
Method of preparation
Wash the cabbage under running water, cut it into thick slices and place it on a baking sheet. Sprinkle with salt and drizzle with oil. Bake in a preheated oven at medium temperature for 7 minutes. After this time, remove from the oven, wait for it to cool and place a little on each slice tomato, white cheese and cherry tomatoes. Sprinkle with oregano and return to the oven for 10 minutes. Serve immediately.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
