The nutritionist reveals the ideal way to make the recipe and make the most of what it can offer
Know how to make oat protein porridgeespecially on cold days, it is essential to maintain your diet without suffering. After all, the recipe, in addition to being practical and quick, also offers the comfort of a hot meal and many nutrients. A truly complete and sweet meal, to brighten your day without resorting to fatty and sugar-rich foods.
“Oats are rich in complex carbohydrates that increase the formation of short-chain fatty acids in the intestine. In other words, they are important substances for modulating immunity, maintaining the health of intestinal cells (enterocytes) and controlling inflammatory processes”, reveals nutritionist Laís Murta.
For this reason the specialist has created a recipe for oat porridge, nutritious and easy to prepare. Check:
How to make oat protein porridge
Ingredients:
- 200 ml of almond or coconut milk;
- 2 tablespoons (30 g) of oats;
- 1 ripe banana;
- 1/2 serving of chocolate flavored whey protein.
Preparation method:
- Mix the milk with the oats and microwave for 1 minute;
- Add the whey and half a mashed banana;
- When serving, chop the rest of the banana and arrange it over the porridge;
- Adding other fruits, cinnamon and almonds is optional and completely healthy.
“It is recommended to consume this porridge for breakfast or as an afternoon snack, as it increases the feeling of well-being. It also prepares the body for a peaceful sleep during the night, as serotonin transforms into melatonin, the sleep hormone,” reveals Laís.
Do you like oatmeal? Check out this apple muffin recipe with oats and cinnamon:
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
