Is weight still a big deal for you? Here’s how to lose most of the extra pounds in a very fast way
lose weight fast is the desire of many people who have more body fat than they would like. But betting on aggressive methods can be dangerous to health, as well as being an unsustainable measure. That’s why, with the help of chef Renato Caleffi, an expert in organic and functional cooking, we have separated seven tips to lose weight quickly and safely. Watch:
how to lose weight fast
1. Cut down on gluten: Gluten inflames and causes swelling.
2. Cut back on dairy products. They also become inflamed and inflammation leads to weight gain.
3. Avoid industrialized products. Prioritize natural foods, without labels and found, for example, in an open market.
4. Ingest anti-inflammatory ingredients. The consequence of the inflammation is weight gain. Hence, anti-inflammatory ingredients such as spices, turmeric, chili and antioxidants in general are very important.
5. Replace the bread with the roots. Instead of buying baked bread (contains gluten) with turkey breast (industrialized), the advice is to eat roots such as yams, yams and cassava. Then use olive oil or tahini to accompany the butter (dairy).
6. Drink tea and fluids throughout the day. Liquid is very important to ingest. “Real” teas like chamomile and peppermint are good choices to help you lose weight. Another good option is green juices, a combination of anti-inflammatory, antioxidant and detoxifying ingredients, pineapple juices with green apple, cabbage and cucumber.
7. Don’t go without food. It is very important to eat in moderation, people make mistakes and think that being on a diet they should not eat anything, but this is not good for the weight loss phase.
Finally, as we always do, it is important to point out that these are some important tips. To find a healthy and balanced diet, it is important to ask for the help of a professional in the area. In addition, physical activity (even with supervision) is another vital step to help you lose weight.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
