7 banana recipes for delicious afternoon coffee

Use and abuse banana fit recipes to enjoy the flavor and benefits of fruit without leaving your diet aside! Dwarf, silver, earth or gold, whatever your favorite is, we guarantee it: bananas will produce delicious dishes.

Rich in fiber, potassium, antioxidants and vitamins A, B and C, banana can be the star of sweet and savory dishes, as it is the face of Brazil and works perfectly to give a special touch to recipes. What are you waiting for? Check out the banana fit recipes that the Kitchen Guide has selected right now:

7 banana recipes for delicious afternoon coffee

Wholemeal banana cake with plums

Time: 1 hour

Performance: 8 servings

Difficulty: easy

ingredients

• 6 ripe bananas, chopped
• 3 eggs
• 1/2 cup (tea) of oil
• 1/2 cup (tea) of skim milk
• 1 cup (tea) of sugar
• 1 cup (tea) of brown sugar
• 1/2 cup (tea) of wheat flour
• 1/2 cup (tea) of wholemeal flour
• 1 cup oat bran (oat bran)
• 1 tablespoon of baking powder
• 1 1/2 cups chopped plums
• Margarine and wheat flour for greasing
• 1 teaspoon (s) of ground cinnamon

Method of preparation

In a blender, beat the bananas, eggs, oil, milk and sugars. Then transfer to a bowl, mix the flours, oat bran and baking powder with a wire whisk. Then add the plums, stir with a spoon and transfer to a large, greased, floured and cinnamon-dusted pan. Bake in a preheated oven for 30 minutes or until stuck a toothpick comes out clean. Finally let it cool, unmold and serve, to taste, decorating with a cinnamon stick.

muesli

Time: 30 minutes

Performance: 500

Difficulty: easy

ingredients

• 100 g of seedless black raisins
• 100 g of wheat bran
• 100 g of rolled oats
• 100 g of wheat germ
• 50 g of ground cashews
• 25 g of dehydrated apple
• 25 g of banana with raisins
• 1/2 cup of good quality honey
• 1/2 cup (tea) of water

Method of preparation

In a bowl, mix all the ingredients. Transfer to a baking sheet and bake in a preheated medium oven for 20 minutes or until dry. Let it cool and place in a jar with a lid.

Banana bread with cashews and brown sugar

Time: 1h (+ 30min of rest)

Performance: 10 servings

Difficulty: easy

ingredients

• 4 mashed bananas
• 2 eggs
• 1 cup (tea) of brown sugar
• 3 tablespoons of melted butter
• 1 teaspoon (s) of ground cinnamon
• 1 teaspoon of salt
• 1 cup (tea) of wholemeal flour
• 1 cup (tea) of wheat flour
• 1 teaspoon of dry yeast
• Oil and wheat flour for greasing
• 1/2 cup cashews (chopped)

Method of preparation

In a bowl, mix the bananas, eggs, brown sugar, butter, cinnamon, salt, flour and yeast with a spoon until the dough is smooth but soft. Transfer to a greased and floured 27cm x 12cm pan.

Sprinkle with chestnuts and leave to rest for 30 minutes.

Bake in a preheated oven (180 ° C) for 35 minutes or until golden brown. Let cool, unmold and serve.

Banana and green tea muffins

Time: 1 hour

Performance: 12 units

Difficulty: easy

ingredients

• 1 egg
• 1/2 cup (tea) of green tea
• 1/2 cup (tea) of oil
• 1 1/2 cups (tea) of sugar
• 2 cups of flour (wheat)
• 1 tablespoon of powdered ginger
• 2 very ripe bananas
• 1 tablespoon of baking powder
• Oil and wheat flour for greasing
• Cinnamon sugar for sprinkling

Method of preparation

Beat the egg, tea, oil, sugar, flour, ginger and banana in a blender until smooth. Add the yeast and mix with a spoon. Pour into muffin tins or large, greased and floured cake and place in a preheated medium oven for 20 minutes or until golden brown. Turn out after cooling, sprinkle with sugar and cinnamon and serve.

Banana crumble with cocoa

Time: 40 min

Performance: 4 servings

Difficulty: easy

ingredients

• 4 ripe bananas, chopped
• 1 lemon juice
• 4 tablespoons of brown sugar
• 150 g of chopped 70% cocoa chocolate
• 1/2 cup (tea) of margarine
• 3 tablespoons of rolled oats
• 2 tablespoons of wheat flour
• 1 pinch of salt

Method of preparation

In a bowl, mix the bananas with the lemon juice, half the sugar and the chocolate. Divide into 4 medium molds. In another bowl, mix the rest of the sugar with the rest of the ingredients, forming a crumb.

Spread the banana on top of the molds, place in a mold and take to a preheated medium oven (180ºC) for 20 minutes or until golden brown. Let it cool and then serve.

Tip: The ramekin is a type of refractory, usually ceramic, suitable for the preparation of soufflé. Because it’s taller, it allows your souffle to grow without spilling into the oven.

Banana’s cake

Time: 1 hour

Performance: 8 servings

Difficulty: easy

ingredients

• 4 eggs
• 1/2 cup sunflower oil (sunflower)
• 1/2 cup (tea) of skim milk
• 3 sliced ​​bananas
• 1 and 1/2 cup (tea) of brown sugar
• 1 teaspoon (s) of ground cinnamon
• 1 cup (tea) of wholemeal flour
• 1 cup (tea) of wheat flour
• 1 cup Brazil nuts (chopped)
• 1/2 cup (tea) of rolled oats
• 1 tablespoon of baking powder
• Margarine and wheat flour for greasing and flour

Syrup

• 1/2 cup (tea) of water
• 4 tablespoons of honey
• 2 sliced ​​bananas

Method of preparation

For the syrup, bring the water and honey over low heat for 3 minutes. Pour into a central hole of 24 cm in diameter and arrange the bananas decoratively on the bottom and sides of the module.

In a blender, beat the eggs, oil, milk, banana, sugar and cinnamon until smooth. Transfer to a bowl and mix the flours, chestnuts, oats and yeast until smooth with a spoon or hand whisk.

Place the bananas in the pan on top and take to a preheated medium oven for 35 minutes or until cooked and golden. Remove from the oven, allow to cool and unmold. Serve immediately.

Banana Oatmeal Cake

Time: 35 minutes

Performance: 6 servings

Difficulty: easy

ingredients

• 2 chopped bananas
• 2 cups of rolled oats
• 1/2 cup of golden flaxseed flour
• 1 1/2 cups almond milk or your favorite
• 1/2 cup chopped chestnuts or walnuts
• 1/2 cup coconut sugar or coconut nectar, xylitol, erythritol
• 2 tablespoons of coconut oil
• 1 teaspoon of ground cinnamon
• 1 teaspoon of vanilla extract
• 1 teaspoon of baking powder

Method of preparation

Preparation: Preheat the oven to 180 degrees. Put the banana, oatmeal, walnuts, cinnamon, flax seeds, yeast in a container. Beat the milk with the coconut oil, coconut sugar, vanilla extract in a blender for 4 minutes. Mix the liquid with the dry, the dough becomes firm and compact. Put in a greased form and cook for 30 minutes.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.