Good detox juice recipes are what they provide fibers and antioxidants. These characteristics allow the drink to be responsible for the elimination of toxins and other harmful substances that the body accumulates over the days.
THE detoxification it is a process that can be done in addition to the consumption of juices. Did you know that some foods and even water are detoxes? Right! And these foods associated with a moderate diet washed down with the constant practice of physical exercises help the body to maintain its balance, promoting good physiological functioning.
For all tastes and occasions, enjoy a wide variety of detox juices! Check out the nutritionist Sabrina Theil’s advice and try your favorite recipe now:
Pineapple juice with cabbage
Ingredients:
- 1 slice of pineapple
- 3 mint leaves
- 1 tablespoon of black cabbage
- 1 tablespoon of parsley
- 350 ml of coconut water
Method of preparation:
Cut the pineapple into cubes, chop all the aromatic herbs and blend everything in the blender with the coconut water. This recipe can be eaten twice a day.
Detox acerola juice with strawberry, watermelon and cabbage
Ingredients:
- 1 cup (200 ml) of pure acerola juice
- 4 strawberries
- 4 small pieces of watermelon
- 1 teaspoon of honey
- 2 cabbage leaves
Method of preparation:
Cut thick slices of watermelon and remove the seeds and peel. Cut the strawberries into cubes. Then put all the ingredients in a blender and blend.
Green juice
Ingredients:
- 1 stalk of celery
- 1 stem of cress
- 1/2 teaspoon of fresh parsley
- 250 ml of coconut water
- 1 seedless apple
Method of preparation:
Mix all the ingredients in a blender. Serve immediately, no need to sweeten.
Detox juice of cabbage, cucumber, orange and lemon
Ingredients:
- 1 cabbage leaf
- 1/2 cucumber
- 250 ml of orange juice
- 1 lemon juice
- 1/2 apple
- 15 mint leaves
- ice to taste
Method of preparation:
Blend all the ingredients in a blender and serve immediately.
Detox pineapple juice with fennel, lemon and coconut
ingredients
- 1 cup pineapple (chopped)
- 1 cup (s) of fennel stalks
- 1 lemon juice
- Zest of lemon zest
- ½ cup of coconut water
Method of preparation:
Blend all the ingredients in a blender and serve immediately.
Cabbage juice with linseed, lemongrass and coconut water
Ingredients:
- 1 cabbage leaf with stem
- 1 teaspoon of ground flaxseed
- 1 teaspoon of lemongrass
- 1 cup (200 ml) of coconut water
Method of preparation:
Blend all the ingredients in a blender and serve immediately.
advice Sabrina Theilnutritionist specializing in slimming
Source: Terra
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