The genetics for being lean don’t stop you from having a belly and can make it difficult to gain muscle mass
or fake thin is that person who, despite having thin arms and legs, also has a bigger belly. These individuals also usually appear to be in good physical condition when dressed. But when they are shirtless, the accumulation of fat in the abdominal region is evident.
If you are a fake skinny, your body type probably is ectomorph. “They are the ones who eat a lot, but still struggle to gain weight, both through fat and lean mass, because they have an ultra-fast metabolism. They usually have long legs and arms, narrow waist and hips. The body is a rectangle. , as if the shoulders and hips form a straight line, “explains physical educator Matheus Cardoso.
Due to their naturally elongated frame and, in theory, their tendency to be thin, many ectomorphs adjust to their genetics and start eating everything. Or, bothered by the low level of muscle mass in their body, they start ingesting excess calories to achieve some hypertrophy.
Stop being a skinny fake
However, what most of them achieve with these attitudes is gaining a belly and turning into a skinny fake. So with the help of the coach Leandro Gemello, we separate three classic mistakes that an ectomorph should avoid in his fitness journey. Watch:
1) Work out a little. “The ectomorph is an individual who really has an accelerated metabolism, however he has a good resilience, as long as he feeds. Many ectomorphs, when they increase the level of training, start to lose weight and, with that, reduce the However, they do not. he will lose weight if he can eat enough calories to replace his expenses. If he just can’t eat, we should do a little more activity, but never decrease the volume of bodybuilding training, “advises Twin.
2) Do not perform aerobic exercises. “Ectomorphs make a lot of mistakes thinking they never need cardio. Aerobics will help improve sensitivity to insulin, which is an anabolic hormone. For hypertrophy to occur, you need insulin. But it also has an anabolic hormone. lipogenic capacity (lipo = fat / genetics = generation), ie it is a hormone that makes you fat. If you need a lot of insulin to play the role of muscle hypertrophy, you gain a lot of weight. So, if there is bad insulin sensitivity, tends to spoil one’s body in a weight gain process, “stresses the coach.
3) Believing that, as an ectomorph, you will always be thin. “Don’t forget that your metabolism also has a limit. Although it is really faster and better to assimilate large amounts of calories, there is a clever limit, which if exceeded will make you fat. And even if you don’t pay attention, so when you are in a time of losing body fat, you will have to spend more time on the weight loss diet (cutting) and, with that, you will lose much more muscle mass.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
